5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Youphoria Yoga & Massage

Opening hours

Sun
09:00
10:00
Mon
16:30
17:30
Mon
18:00
19:00
Tue
09:00
10:00
Thu
16:30
17:30
Thu
18:00
19:00
Fri
09:00
10:00
Sat
09:00
10:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-09-26 01:52:52
Health Spa Napa Valley
Looking for evening personal training sessions? - *https://t.co/VlImVi9Bsp*
2018-09-05 22:42:19
Health Spa Napa Valley
Partner Feature: Fabulous member @jeremyrcarter and winemaker behind @tarponcellars is an official sponsor of our S… https://t.co/s2LLR7y4el
2018-09-05 22:42:00
Health Spa Napa Valley
Partner Feature: Local winemaker and amazing HSNV member Josh Phelp’s @groundedwineco is an official partner of our… https://t.co/aYXYKBYUCW
2018-09-05 22:40:41
Health Spa Napa Valley
*Partner Feature* @cliffamily is sponsoring our #ParkingLotParty this Friday night! As a local winery with a passio… https://t.co/ByFP7FQg5Z
2018-08-13 18:42:49
Health Spa Napa Valley
A September night to remember! Join us in the parking lot for our last event of Summer 2018 on Friday, September 7t… https://t.co/ig4gU2IyDP
2018-07-05 17:15:48
Health Spa Napa Valley
Check out this review! “This place made me move to St. Helena." https://t.co/4GmBN8eC1G
2018-06-27 19:41:23
Health Spa Napa Valley
Planning an event in Napa Valley? Check out our private Wellness Experiences for groups. https://t.co/W2vl68wY4D
2018-06-07 17:49:31
Health Spa Napa Valley
We've got gifts for the performance-minded Dad! #fathersday2018
2018-05-23 18:18:58
Health Spa Napa Valley
Sponsor Feature: @BurgessCellars We are honored that Steve Burgess himself will be at tomorrow night's… https://t.co/LNQJf9Zme6
2018-05-22 17:01:27
Health Spa Napa Valley
Sponsor Feature: @HumboldtDistill -- Organic cocktails during sunset by the pool? Yes please! We can't wait to meet… https://t.co/K26rgyj6jO
2018-05-21 20:13:15
Health Spa Napa Valley
Sponsor Feature: @PizzeriaTraVig We can't wait for their live mozzarella station by the pool this Thursday night!!… https://t.co/frIIXtD6IG
2018-05-10 22:45:41
Health Spa Napa Valley
Need a last-minute #mothersdaygift? A spa gift certificate is perfect for her!
2018-05-08 21:01:11
Health Spa Napa Valley
We had a blast at @CampoVelo! Congrats to our CycleX team at Saturday night's race at @CalistogaSpeed!
2018-04-11 20:37:29
Health Spa Napa Valley
Jump right over that mid-week hump. #HumpDayMotivation
2018-04-05 21:46:03
Health Spa Napa Valley
A quick tip from our Managing Partner and endurance triathlete Eric Chesky. @ Health Spa Napa… https://t.co/fCdOdtMQs7
2018-03-22 21:01:09
Health Spa Napa Valley
Want to feel more fit? Join our 30-day #ironman challenge starting April 1! Message for details.… https://t.co/t55LNpOIHs
2018-03-20 19:15:01
Health Spa Napa Valley
Cheer up on a rainy day! Enjoy 15% off spa treatments all (rainy) week long. *Expires 3/26/18… https://t.co/t5TjDQdrzc

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Workout center

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