Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of EXELFIT

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-08-20 19:58:09
Diane Fu
Austin has been blast. The people are kind, the barbecue is on point and you can even find a gym… https://t.co/byQOBmzaNk
2017-08-02 02:42:55
Diane Fu
AUSTIN, TX | AUGUST 19th at Iron Greenhouse. - I am super excited to announce that @CarlPaolihttps://t.co/6TPmBJMpcI
2017-06-10 11:51:59
Diane Fu
What do athletes in China eat? Well, what differed this year over last was that we lived onsite… https://t.co/bxObx7MmuK
2017-06-08 16:36:47
Diane Fu
We noticed that many of the lifters had well manicured hands except they liked growing the nail… https://t.co/x4dLGUTJJb
2017-06-08 11:59:23
Diane Fu
China is a wrap! It's been an epic 2 weeks, and I will continue to share my thoughts and… https://t.co/zM4GUUxZz1
2017-06-08 03:21:56
Diane Fu
Got hops? Thursdays are active recovery days at the training base where it can range from a full… https://t.co/kpvmSNeBfT
2017-06-07 14:35:30
Diane Fu
Like I said, so many Olympic, World and Asian champions training here at this base, it's a… https://t.co/7l4RKJL9HI
2017-06-07 12:29:15
Diane Fu
Yuan Chengfei (77kg BW, 2017 Asian Champ -- SN 160kg & CJ 195kg at that comp) hitting 150kg and… https://t.co/3znTp6CCFM
2017-06-06 23:46:49
Diane Fu
Wu Jingbiao (56kg BW) jerking 160kg. That's just about 3 times bodyweight. His best is 170kg… https://t.co/FfwaC6J3Er
2017-06-06 16:09:40
Diane Fu
2016 Olympic Champion Deng Wei smoking 120kg on the hang snatch like it's a toy. You can't see… https://t.co/17U71ccbrl
2017-06-06 11:41:11
Diane Fu
Coach @WChuanfu droppin' 130kg like it's hot in his yeezys and fancy crabby-lobster-fish… https://t.co/8z5NBXxL2J
2017-06-06 05:31:01
Diane Fu
Accessory work is imperative to creating and maintaining a balanced and healthy system. Just… https://t.co/GCP0ZpXjOI
2017-06-05 21:35:40
Diane Fu
Coach Wu teaching how to properly extend through the legs. First cue is to relax the low back to… https://t.co/WaHSVAgth2
2017-06-05 13:04:23
Diane Fu
Coach @WChuanfu demonstrating how to use the legs to finish the pull. The challenge Filip (and… https://t.co/LpwE7E72ss
2017-06-05 00:33:46
Diane Fu
The handstand push-ups were a popular one from the last post so here they are performing them up… https://t.co/AXUUszQsbA
2017-06-04 12:13:52
Diane Fu
Another example of how things that can be done, often are done using momentum. The other day I… https://t.co/OWdOKqIyqd
2017-06-04 01:26:40
Diane Fu
The younger/newer kids at this school spend much of their time performing bodyweight movements… https://t.co/dHsgEJHPk2
2017-06-03 17:51:51
Diane Fu
Welp, if you would like to know how the Chinese weightlifting athletes warm-up, I've officially… https://t.co/BOnWIaoIeY
2017-06-03 10:45:33
Diane Fu
Today we went to Coach Wu's hometown in Nanping in the Northern Fujian province where he both… https://t.co/TbLDWotaqe
2017-06-02 15:04:51
Diane Fu
Squats up to 180kg and then does walk outs with 200kg at BW 77kg. This is an exercise to train… https://t.co/soVOG6VhGP

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Magnolia Fitness
 
ranking: 5.0 / count: 35
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address: 2535 South Brentwood Boulevard, St. Louis
If you want read more about EXELFIT go to EXELFIT at gymnavigator.com.

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Workout center

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