Horizon Taekwon-Do & Family Fitness Centre

5.00/5
43 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Horizon Taekwon-Do & Family Fitness Centre

Opening hours

Sun
12:00
13:00
Mon
16:00
22:00
Tue
16:00
21:00
Wed
16:00
22:00
Thu
16:00
21:00
Fri
16:00
21:00
Sat
08:30
13:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-21 15:56:22
NPLC
We only have 9 days to go with lets move and we are so impressed with our Nidderdale members! We currently have 5 m… https://t.co/KkCbJtsHV8
2019-03-11 08:00:16
NPLC
Let’s move challenge starts today. Make sure you’re extra active and make a visit to the gym. 👍
2019-02-28 12:35:34
NPLC
Mad science well underway in playschemes 🌋
2019-02-20 13:14:32
NPLC
***WEDNESDAY *** General Swim 7-8pm will be busy this evening as we have a group of 22 children booked in.
2019-02-17 16:19:01
NPLC
🕐Half term is fast approaching, but don’t worry, we have your child care covered...... Play-schemes Monday 25th F… https://t.co/lCA4nnAith
2019-02-17 10:20:49
NPLC
~Swimming lesson payments~ We are now taking payments for the next block starting Monday 4th March. To secure your… https://t.co/FTwAxFdR7W
2019-02-08 18:02:34
NPLC
*CUSTOMER NOTICE* Tuesday 12th February we will have a group of 20 children coming to the general swim session 7-8,… https://t.co/H5wvT9YNvF
2019-01-21 20:21:42
NPLC
**Exciting News*** ....Well we are excited...Our new carpet is being fitted Thursday and Friday of this week. Hopef… https://t.co/0ph2Y8728H
2019-01-07 19:57:32
NPLC
Still a few places left on the next Rookie Lifeguard course, just give us a call 01423 711442 https://t.co/jggRyzi7eD
2019-01-01 14:26:17
NPLC
Happy New Year from all at NPLC! We are open as normal from tomorrow! We hope you have had a wonderful Christmas an… https://t.co/SQUHe7ej9h
2018-12-21 08:58:02
NPLC
The staff team at NPLC would like to say CONGRATULATIONS to two of our most regular customers Sam and Lynn Cook for… https://t.co/2QwF0JqpJ8
2018-12-16 09:00:03
NPLC
1 week left to book your places for playschemes on the 2nd January, starting the week with our New Year celebration… https://t.co/JGkAbnIV3Y
2018-12-15 08:30:11
NPLC
We are now able to offer another beginners Red Class as part of our swimming development scheme! The class will run… https://t.co/zOfkCLiSYl
2018-12-13 07:15:03
NPLC
Don't forget Friday morning spin is back! 7.15am tomorrow with Jack!🚴‍♂️🚴‍♀️
2018-12-12 17:02:06
NPLC
We are very lucky to now have Aquaplane swimming aids to use in our swimming lessons! These are fantastic for helpi… https://t.co/v95GHDhAHq
2018-12-10 11:17:26
NPLC
Unfortunately we are having to cancel Aquafit tonight at 7:15 however there will be a general swim instead 🏊🏼‍♂️
2018-11-23 08:13:13
NPLC
**** BLACK FRIDAY DEAL**** Just £1 a day for a years membership - grab a bargain!

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