4.10/5
160 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Steamworks Berkeley

Opening hours

Sun
00:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-13 18:17:23
sfPowerhouse
PILLOWS TA'nite!!! #glamamore & @itsmaryvice bring the talent to the stage... Jose opens at 4pm w/ MJT,… https://t.co/TgdebprSmk
2023-02-12 15:24:30
sfPowerhouse
CREATOR tonight w/ Uel Renteria & company!!! MJT opens the doors at 4pm w/ @insta_H_A_M Christian & Al on your tai… https://t.co/seaJVYYgHI
2023-02-11 17:56:28
sfPowerhouse
HOUSE PARTY tonight w/ Ky, Juan, DJ: Giovanni Sainz & the HP gogos!!! Open at 4pm...door starts at 9pm... CREATOR… https://t.co/nkzndsjOmd
2023-02-10 17:00:43
sfPowerhouse
CUIR tonight....Tracii hosts w/ DJ Bugie on the decks, Erick & Bru on the boxes!! HOUSE PARTY Saturday, CREATOR Su… https://t.co/u0lNBFH3sZ
2023-02-08 15:40:30
sfPowerhouse
CHEST the nippleplay night w/ Lincoln, Carlton & Stefan...Thursday: @RubberDuckySF bar crawl, PRELIM #1 w/… https://t.co/CsYRnevpW9
2023-02-07 19:06:30
sfPowerhouse
FETISH Tuesday Chastity tonight with Sadyst Payne hosting... @PeteAPinon opens the doors at 8pm Eddy, Jamie & Zech… https://t.co/vaJBVvqwS6
2023-02-06 17:41:51
sfPowerhouse
PILLOWS OAKLASH invasion ta'nite w/ #glamamore, @itsmaryvice and company...open at 4pm w/ Jose, MJT, @PeteAPinon &… https://t.co/f1hSY4O5x5
2023-02-05 16:31:19
sfPowerhouse
POLESEXUAL....Ma Shugganuttz's Birthday Bash! CP opens at 4pm w/ @insta_H_A_M MJT and Christian doing late tail dut… https://t.co/CuTgDsf5rE
2023-02-04 17:46:24
sfPowerhouse
POWERBLOUSE TA'nite makes up ICARUS by Juanita, Glama & @itsmaryvice w/ @rolodj on the decks... Open at 4pm for Hap… https://t.co/PpE8hBmMOL
2023-02-03 17:12:05
sfPowerhouse
The COCKCAGE tonight w/ @FlashThundrcock DJS: Jason Godfrey & @Fawkstales bring the beats! Jose opens at 4pm w/… https://t.co/ciumrup4Df
2023-02-01 16:27:31
sfPowerhouse
WHORROR w/ @PollyAmberRoss & company tonight!! Jose opens at 4pm CP, Christian & Ken do tail duties late night... P… https://t.co/iTb6SSz8nn
2023-01-31 16:50:21
sfPowerhouse
FETISH Tuesday lets the fur fly!! Sadyst Payne hosts...doors open at 8pm w/ @PeteAPinon Eddy, Zech, Jamie and more… https://t.co/zktwDeN5Wm
2023-01-30 16:36:34
sfPowerhouse
PILLOWS TA'nite!! #glamamore @itsmaryvice bring the talent... Jose opens at 4pm w/ MJT @PeteAPinon & Al on tail du… https://t.co/5IWVyU6fcy
2023-01-29 17:37:38
sfPowerhouse
SHAG tonight celebrates host Nic Candito's birthday and all Aquarians!! CP opens at 4pm w' @insta_H_A_M Christian… https://t.co/t9TInWFY5N

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If you want read more about Steamworks Berkeley go to Steamworks Berkeley at gymnavigator.com.

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