4.50/5
37 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mission Viejo Family YMCA

Opening hours

Sun
07:00
18:00
Mon
05:30
21:00
Tue
05:30
21:00
Wed
05:30
21:00
Thu
05:30
21:00
Fri
05:30
21:00
Sat
07:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2021-06-16 14:06:51
YMCA of Orange County
Starting off this warm Wednesday with Fox 11 news! Sharing the importance of water safety for all ages. Thank you… https://t.co/dqUBzmdrsd
2021-06-07 16:56:06
YMCA of Orange County
Start your week off strong! Make every minute count. You've got this! #newweek #newgoals💪 #mondaymotivationhttps://t.co/HcpXppaIL0
2021-06-02 16:33:11
YMCA of Orange County
Today is National Running Day! Whether you like to run, walk, skip, hop, jump, or whatever it may be, we hope you f… https://t.co/YDdlcMHIuM
2021-06-01 17:49:32
YMCA of Orange County
There are times when our, "Problems" can seem too big for us to handle. Here is a great activity that our kids will… https://t.co/brt5fy1Fke
2021-05-26 15:03:57
YMCA of Orange County
Summer Camp is OPEN! Our Camp Ignite Summer Day Camp is open to all students K-8th grade. It is sure to be a summer… https://t.co/tq6ktQ3qrb
2021-05-25 15:01:26
YMCA of Orange County
Today 9 - 11 am at ALL our fitness locations we are celebrating Senior Health & Fitness Day! Stop by one of our loc… https://t.co/QdYwTrvJ0Q
2021-05-24 15:38:29
YMCA of Orange County
#everymondaymatters Of the nearly 8 billion people in our world, there is only one you. Meaning none of the other… https://t.co/McZpyuMHpn
2020-12-07 16:18:11
YMCA of Orange County
We are proud to support Orangewood Foundation’s new college-style Youth Connected Program at Samueli Academy. Could… https://t.co/z9vuMJJlGV
2020-04-28 21:45:59
YMCA of Orange County
Take our survey! We created a survey to better understand how we can serve families and their children’s learning a… https://t.co/ESqhVhpFzt
2020-04-07 18:12:03
YMCA of Orange County
We are grateful for the support from our local news sources like @ocrphotoed for their help in informing the commun… https://t.co/Ah1PiZGkq2
2020-04-02 18:30:40
YMCA of Orange County
En este centro del condado de Orange podrán cuidar a tus pequeños si no tienes con quien dejarlos https://t.co/Vz1FGvyUQM via @Univision34LA
2020-03-24 14:54:28
YMCA of Orange County
YMCA Offers Child Care for Families Providing Essential Services During Coronavirus Pandemic https://t.co/4XCmt1iZfW
2019-08-02 15:00:33
YMCA of Orange County
Donate your extra change at your local @RalphsGrocery or @myfoodforless and make a difference in the lives of the k… https://t.co/GmIzM1qUuF
2019-07-18 15:15:40
YMCA of Orange County
Our before and after school programs offer homework support, STEAM and so much more! No registration fee for new en… https://t.co/ru6bA6JnTR
2019-03-05 16:00:06
YMCA of Orange County
Did you know $50 provides a scholarship to a child for 5 swim lessons? With your support, you will not only save li… https://t.co/eelnkMhqXU
2019-02-15 16:00:23
YMCA of Orange County
Why the Y? “ Because I believe in their mission. The Y’s focus on youth development, healthy living and social r… https://t.co/ehbYNyWJ5t
2019-02-12 16:00:02
YMCA of Orange County
Did you know $25 provides a scholarship for one month of a Health & Wellness membership for someone like John? Make… https://t.co/hW1TAYjJND
2019-02-04 16:01:21
YMCA of Orange County
Our cause is to strengthen communities through programs and services that advance youth development, healthy living… https://t.co/7Jur6hwdLC
2019-01-31 16:00:14
YMCA of Orange County
This week we received a $10,000 donation from @pacificlife. We are very grateful for their support. This donation w… https://t.co/1JmrTespYn

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If you want read more about Mission Viejo Family YMCA go to Mission Viejo Family YMCA at gymnavigator.com.

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