San Pedro Nolasco GYM Order of Mercy

4.30/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of San Pedro Nolasco GYM Order of Mercy

  • Avenida Gaona 1766

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-24 19:33:52
Bayside Barbell
Got to love when a client busts his ass and gets results. That is the name of the game isn't it? Great job Kendri… https://t.co/VG1D2RDh3P
2016-04-12 18:31:54
Bayside Barbell
IMPORTANT UPDATE!! Please head over to my new gym's Facebook page, Next Level Athletes in Templeton and give... https://t.co/wryUtbBN1s
2016-03-30 18:18:17
Bayside Barbell
Updated training log is up with video of the new gym! #powerrackstrength #NLA #nextlevelathletes... https://t.co/AyKOuKfNCT
2016-03-22 17:55:17
Bayside Barbell
Updated training log with some deadlifts and other fun stuff https://t.co/DtbaJCmfps
2016-03-21 17:09:16
Bayside Barbell
Updated training log. One week until I close one book and 12 day's until I start the best new book of my life! https://t.co/5R3fWJ5ul0
2016-03-14 19:51:15
Bayside Barbell
Offseason training mode in full effect! 19 days until my wedding.... https://t.co/pmTflttmiX
2016-03-11 18:42:08
Bayside Barbell
In a yoda voice....so begins, the off-season! https://t.co/JiHxJZffcK
2016-03-09 17:23:16
Bayside Barbell
Meet re-cap, kind of and lots of thank you's. On to the next meet.... https://t.co/ReGdEmDPWu
2016-02-29 17:56:59
Bayside Barbell
Arnold week is here! A quick look at some training videos, some final thoughts and the crown jewel of Central... https://t.co/JmiCqqBACQ
2016-02-29 17:56:55
Bayside Barbell
Arnold week is here! A quick look at some training videos, some final thoughts and the crown jewel of Central... https://t.co/2uwlZaseoq
2016-02-24 23:19:54
Bayside Barbell
Training update as the Arnold approaches, plus a walk-off home run and Mavericks. https://t.co/xYyaJ2gYqE
2016-02-22 22:37:40
Bayside Barbell
Training log with more surf, more squats and more deads. Almost there.... https://t.co/EXwEy8pXRe
2016-02-19 18:03:31
Bayside Barbell
Final push towards the Arnold plus a little preview as to what I will be doing A LOT of after the meet.... https://t.co/oMMZDu0qoK
2016-02-08 22:52:09
Bayside Barbell
Updated training log as we are now under 4-weeks out from the Arnold! https://t.co/rbjUw0OGiB
2016-02-04 18:54:51
Bayside Barbell
Quick little training update from yesterday https://t.co/vE0gUJYdmX
2016-02-03 21:53:08
Bayside Barbell
Bench training with video. Fun times about 5 weeks out... https://t.co/g4OFItLKow
2016-02-01 18:25:08
Bayside Barbell
Training log update! I learned something new and my fiancé makes and appearance sporting some of the ladies swag... https://t.co/G5X8mphRSm
2016-01-29 19:12:30
Bayside Barbell
Client profile time! Check out what a couple of my bad ass clients got going on.... https://t.co/XMUSJXbKsf
2016-01-28 21:57:49
Bayside Barbell
Updated training log. Make sure you check out Friday's post, as I will be featuring some clients of mine. https://t.co/CgNXAX4DAm
2016-01-26 21:50:34
Bayside Barbell
updated training log with video. Coming up on 5-weeks out https://t.co/A3bUogMERK

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