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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Aloshious K Joseph

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-17 16:28:35
Golds Gym Fwb
CONGRATS to 3 of our very own Destin Gold’s gym Employees who competed in the 2019 Panhandle Showdown this past wee… https://t.co/cY7NyTotrQ
2019-04-13 13:52:06
Golds Gym Fwb
Want to be part of a GREAT Fitness Community? We are currently hiring for ALL positions for both our Fort Walton Be… https://t.co/uc1itoiCrr
2019-04-03 04:20:05
Golds Gym Fwb
Attention evening HIIT participants: Tuesday’s and Thursday’s evening HIIT class will be on hold until a new instru… https://t.co/Eh6EjTzw0P
2019-03-31 14:58:08
Golds Gym Fwb
Now hiring enthusiastic certified PTs in FWB. Please contact Lily Ngo if you would like to be apart of the team. 🏋
2019-02-14 19:12:58
Golds Gym Fwb
BEST DAY EVER! Surprise Valentine’s Day delivery at the end of Body Flow class. Who needs Yoga with goats when you… https://t.co/9HG7lbPP8M
2019-01-01 06:44:24
Golds Gym Fwb
No excuses, just results! Plenty of awesome classes Wednesday’s to fit any schedule! Join RPM @ 6 am; Pilates @ 8… https://t.co/2ITORqmZus
2018-11-19 15:32:05
Golds Gym Fwb
Happy thanksgiving all! Group fitness classes are on break for the holiday, from Wednesday after Pilates 8:15 am-S… https://t.co/wlZmFDDq1k
2018-10-08 22:59:28
Golds Gym Fwb
Due to inclement weather caused by the impending hurricane and for the safety of our staff and members, group fitne… https://t.co/h1Sz1sxjg3
2018-09-06 04:08:20
Golds Gym Fwb
Friday’s Power Hour Begins with Body Pump @ 8:15 am, and finished up with RPM beginning @ 8:50 am!
2018-08-29 20:18:28
Golds Gym Fwb
Monday, September 3rd there will be NO CLASSES and NO KIDS CLUB. Front desk hours will still be normal 6am to 7pm.
2018-08-04 23:52:51
Golds Gym Fwb
Videos and photos of our openhouse/fundraiser event will be coming soon!!! Right after I take this super long nap, today was crazy!! 😎😎😎
2018-07-27 13:58:32
Golds Gym Fwb
Yoga today, July 27th, at 0930 is being subbed by Gabby for Lana...repeat Gabby is subbing for Lana’s YOGA class
2018-07-19 20:09:05
Golds Gym Fwb
———————YOGA CLASS UPDATE—————— The August 20th Yoga class at 9:30 will be subbed by Instructor Gabby for Miss Lana… https://t.co/0tWiWrW5ln
2018-06-06 20:08:53
Golds Gym Fwb
Did you know that on fridays we offer the opportunity to make your workout a combo class? It’s true, we start at 8… https://t.co/McxTycrsJd
2018-03-28 16:09:48
Golds Gym Fwb
SPIN is here ! We are happy to announce we have added a new SPIN class for Gold's Fort Walton Beach. Starting on Ap… https://t.co/JHaNXpHoZc
2018-02-26 03:53:03
Golds Gym Fwb
Zumba time, say wha?! Wednesday’s at 4:30 pm. Let’s dance!
2018-01-27 22:37:04
Golds Gym Fwb
Monday morning’s schedule is chock full of awesomeness! Case in point: find your inner warrior in our Body... https://t.co/FBt0g5KS1E
2018-01-23 03:13:49
Golds Gym Fwb
Wanna get your heart racing? Come check out the new RPM release this Wednesday @ 9:15 am!
2018-01-21 01:21:29
Golds Gym Fwb
Thanks for coming out to Gold's Gym Open House. We had a great time with all the new Group Fitness Music, New... https://t.co/6DYVWVxpm4
2018-01-18 22:11:29
Golds Gym Fwb
Pssst...whatcha doing Saturday? Well, if it ain’t going to the gym, it should be! Bring your friends with you... https://t.co/zPNxADXB9l

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