4.50/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dynamic Wellness

  • Kane Plaza, 205, Chincholi Bunder Road, Ram Nagar, Malad West, Mumbai

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-08-13 15:22:10
Tribe Body
We have a bunch of notifications that are sent out by email for our camps and daily classes. If… https://t.co/1Hy8W6UalG
2017-07-15 00:24:02
Tribe Body
Ladies Night Out is back!! Call up your girlfriends and join us on July 21st for Latin Dance… https://t.co/bjUYXeOlyR
2017-07-14 20:41:24
Tribe Body
Open registration at Tribe starting the 17th! Come in and register to be a part of our amazing company! #openreg #dance #studio #tribebody
2017-06-30 15:38:05
Tribe Body
With the holiday approaching, we wanted to give you guys a heads up of what the next few days… https://t.co/75iywPZY9i
2017-05-08 14:46:17
Tribe Body
Last call for DVDs from our showcase!! For more details on how to get yours please click here: https://t.co/qlXSwkhxY3.
2017-05-04 14:29:08
Tribe Body
Hey guys! We hope you're as excited as we are for tonight's adult aerial class!! See you there!
2017-04-29 19:46:14
Tribe Body
The first show was a great success!! We can't wait to see the rest of you at 5pm!
2017-04-29 13:55:58
Tribe Body
Send us your best videos or pictures from today to content@tribebody.com for a chance to be #featured! 😉
2017-04-29 13:55:19
Tribe Body
Today's the day!! Our first showcase starts at 1pm! If you weren't able to grab a ticket online, we will have them at the art center!!
2017-04-27 16:25:55
Tribe Body
Class starts at 8! We can't wait to see you there 😉. #aerial #Adultclasses #Tribebody
2017-04-27 16:25:22
Tribe Body
Tonight's the first night of our adult aerial class series! If you haven't registered already, please do so here: https://t.co/4i5vR2EFBs!
2017-04-24 14:27:56
Tribe Body
Only a few days left to register for our adult #aerial classes! Don't miss out on this fantastic opportunity!!
2017-04-24 00:03:08
Tribe Body
There's only 6 days left to purchase tickets for our showcase on Saturday, April 29th! Don't miss out! Click the li… https://t.co/Ab24yiNmdU
2017-04-23 15:42:39
Tribe Body
Are you looking for an aerial company to be a part of?! Look no further! Click the link in our bio for more details!
2017-04-19 14:56:32
Tribe Body
Tickets for our 1pm showcase can be found here: https://t.co/NzGm92CeVy and our 5pm here: https://t.co/GY6VJQygnM!!
2017-04-19 14:55:21
Tribe Body
Get your tickets in advance and save $5! Tickets are available for $25 at the links in our next tweet! Don't miss it 😉.
2017-04-18 14:34:47
Tribe Body
We're having a showcase on April 29th and would LOVE for you to join us. For more details click here: https://t.co/4i5vR2EFBs #aerial #dance
2017-04-18 14:31:30
Tribe Body
Interested in learning how to fly like our amazing instructors?! Click here for more info: https://t.co/4zz4OuT5K4 #aerial
2015-12-08 15:36:14
Tribe Body
Tribe Body Gift Cards Available Online. Click on link below. https://t.co/t2x6UQxYI0 Reply STOP to Opt-Out. via @MoboMix
2015-11-30 19:02:04
Tribe Body
Text TribeDropin to 88202 to join our Adult and Drop in urgent texting list! via @MoboMix

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If you want read more about Dynamic Wellness go to Dynamic Wellness at gymnavigator.com.

Gyms and fitness

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On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.