5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Scuola di Kriya Yoga Kurma

  • Via Rovato, 28, Villa Pedergnano

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-05 19:09:22
Adamant CrossFit
It’s never too late to start! These guys have come so far since they started! #crossfit #adamantfit #bootcamphttps://t.co/pVUos5K9t3
2019-03-09 04:40:27
Adamant CrossFit
It was no Coach Stak setup but we got it done. 19.3 is in the books! #crossfit #crossfitopen2019 #crossfitaffiliate @c_stakley
2019-03-05 13:48:27
Adamant CrossFit
Easy strict press/upper body push level up for Brian! Great way to start off the week! #crossfit #levelmethodlegionhttps://t.co/WCsCR5tpH9
2019-02-19 19:22:36
Adamant CrossFit
Look at those thrusters! Hard work and consistency pay off! Ryan started with a 6 week challenge back in October an… https://t.co/eeB1FzPQXj
2019-02-15 02:19:50
Adamant CrossFit
Coach Drake with a new 3 rep max overhead squat. Which was also a new 1rm! 💪 #crossfit #strong #alwaysimprovinghttps://t.co/nfNdqgOMOJ
2019-02-06 00:50:39
Adamant CrossFit
16 days to go! Make sure you get signed up and get ready for another awesome year of The Open! https://t.co/BFmLKUAs2i
2019-01-22 03:43:49
Adamant CrossFit
Your time in the gym should make it so that you are able to do all of the things you want and need to do outside of… https://t.co/rwG0e8lvB7
2019-01-17 01:11:43
Adamant CrossFit
Want to get handstand walks? First perfect your handstand and then shoulder taps. Skill work always everyone to pro… https://t.co/teJlXzW818
2019-01-06 01:10:32
Adamant CrossFit
Winter Melt Nutrition Challenge - Sign Up Today! - https://t.co/iqt5UIMv8a
2018-12-31 19:21:01
Adamant CrossFit
Sending 2018 off in style!!! ✌️💪 Bring it on 2019!!! 🤜💥🤛 #crossfit #bootcamp #weightlifting #fitness #communityhttps://t.co/SqUQVxLZft
2018-12-24 17:21:54
Adamant CrossFit
The 12 Days of Christmas WOD was a lot of fun with our Adamant family this beautiful Monday morning!!! 🎅🏻🎄🎁💪 Merry… https://t.co/iiQZ33yGF1
2018-12-05 03:12:27
Adamant CrossFit
Level up to Purple II for Brian! Plus the fastest time of the day for the purple and blue level! Nice job Brian 💪… https://t.co/fkVSTbwDgW
2018-11-13 19:10:24
Adamant CrossFit
Level up and a deadlift PR for Doug at 335# today! He felt great during his 3 x 5 and was close to a PR so decided… https://t.co/6fTk6L9Xl6
2018-10-13 22:25:18
Adamant CrossFit
A big congratulations to our athletes that competed in Festivus Games & even landed spots on the podium!!! Hard wor… https://t.co/2JaHGB9NqD
2018-10-03 21:02:16
Adamant CrossFit
Our next session of Adamant Launch starts next Tuesday, October 9th. Get your kids signed up today! https://t.co/e7CjP5RnYf
2018-09-15 16:27:44
Adamant CrossFit
This is how we jump start the weekend!!! 🤙 Adamant Launch is our young athlete training program that teaches health… https://t.co/RAbmGtfJT4
2018-09-03 19:45:52
Adamant CrossFit
The CrossFit community embraces the opportunity to honor those who fight for us & our freedoms. Today, the Adamant… https://t.co/n6urysectB
2018-08-28 21:38:47
Adamant CrossFit
Are you ready to start your fitness journey? Our next 6-week challenge begins on September 10th! Check out all th… https://t.co/038rwl48XK
2018-08-15 12:23:49
Adamant CrossFit
Happy Hump Day! 🐪 There’s still plenty of time to crush your goals this week! We’d love to help you, so stop by & c… https://t.co/SFF4EAqPmv

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