Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Prana Yoga Shala

  • 80 Nassau Street, Princeton

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-09 18:23:48
Pulse Fitness
At the end of a consultation, after investing hours of time and money into that potential client, who seemingly nee… https://t.co/TWH3d6GaHN
2019-04-02 19:03:02
Pulse Fitness
Make sure to roll out, this is a phrase almost all of us have heard at some point in our lives, whether from a coac… https://t.co/PeLqIROt4n
2019-03-26 20:31:49
Pulse Fitness
Meditation is a practice of the mind that has been around for thousands of years. This practice improves mental, p… https://t.co/zhuIAsijz9
2019-03-25 01:07:43
Pulse Fitness
Do you even balance? 🤷‍♀️ Did you know that balance training can not only decrease your risk of falls, but also de… https://t.co/FsP7QL4d4a
2019-03-22 17:42:48
Pulse Fitness
If you work at a desk, you need to watch this! 😳 Coach Zach is back with another $5 fix for you! You have a muscl… https://t.co/uvrzuJ6TKy
2019-03-19 23:38:33
Pulse Fitness
We often hear about the many important health benefits of exercise and negative effects of physical inactivity but… https://t.co/inqK5zNuMq
2019-03-19 01:13:10
Pulse Fitness
Do you struggle to be a morning person? Try these three hacks to jumpstart your morning tomorrow! Tag a friend wh… https://t.co/5Tv2Lg2ZAn
2019-03-17 02:50:08
Pulse Fitness
Throw that old scale away! We don’t use just a scale to track your progress because it doesn’t tell us the whole p… https://t.co/oWQT6wJBnJ
2019-03-14 18:35:39
Pulse Fitness
Do it for the GLUTES! 🍑 It can be super tempting to skip your warm-up when you just want to jump into your trainin… https://t.co/A51HA5p1Kb
2019-03-11 19:17:23
Pulse Fitness
Do you struggle with pull ups?? 💪 Watch this now! 🤩 Our goal this week is to be stronger, so here are three great… https://t.co/4CTYpqpalO
2019-03-09 14:49:26
Pulse Fitness
Saturday’s are for Boot-Camp and Sleds https://t.co/W1Bv7SG4eY
2019-03-06 23:22:59
Pulse Fitness
We are seeking, energetic, positive, upbeat, health and fitness enthusiasts! The Pulse Fitness Team has an opening… https://t.co/TZttryH1WE
2019-03-05 16:26:28
Pulse Fitness
Most of us have been told the importance of caloric intake regarding weight loss, gain and maintenance as well as h… https://t.co/au8uxBxarn
2019-03-04 02:08:10
Pulse Fitness
Sunday’s are for meal preps! What’s on your menu this week? By@feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 head caulif… https://t.co/CzP5pZPYZo
2019-02-26 22:27:02
Pulse Fitness
Gyms all over the world are filled with millions of people, spending billions of dollars on looking better. You kn… https://t.co/Ar0J3Tu9uV
2019-02-25 03:41:08
Pulse Fitness
Try this for a killer ab workout!🔥 When done correctly, bear crawls can not only be a great ab exercise, but a gre… https://t.co/oTYvGDXX7B
2019-02-20 23:38:13
Pulse Fitness
INSTANT BACK PAIN RELIEF! 😱 Tag a friend who needs this! 80% of Americans will experience low back pain at some p… https://t.co/4jfIISKa3R

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