Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Espace Vital

  • 4 Rue François Mireur, Montpellier

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-30 19:09:46
Stick Mobility
Build strength & stability in your trunk and upper body with this simple drill. The goal is to keep the body from m… https://t.co/dG5gvdkNQX
2023-01-26 18:35:12
Stick Mobility
The 90/90 position is great for improving hip mobility, but it's not the easiest to execute for everyone. Try these… https://t.co/3jpXNMQqu3
2023-01-23 20:33:35
Stick Mobility
The why and how of the double stick monkey hang in the half kneeling position. Give it a shot, and let us know!… https://t.co/HZSaSwt5zB
2023-01-21 00:33:40
Stick Mobility
Why Stick Mobility? What's the difference between these Training Sticks and other mobility tools?
2023-01-10 01:00:42
Stick Mobility
Here's a great process to build single leg hinge strength from two sticks to weights. #StickMobility #mobilityhttps://t.co/7dO45hMYMb
2023-01-04 20:21:15
Stick Mobility
Mobility drills from Coach Ray (IG: raybaileycoaching) for shoulder and spine health 🥢 #StickMobilityhttps://t.co/xLM0Iz2adx
2023-01-03 17:22:29
Stick Mobility
Drills for healthier hips - more stability, strength and range of motion to move better and feel better! 🥢🥢 📸… https://t.co/evyxQK7lOh
2022-12-22 18:53:22
Stick Mobility
Improve your upper body rotation with these two drills! #StickMobility #movementmadebetter #thoracicmobilityhttps://t.co/L3BbEzKQ7R
2022-12-20 22:03:57
Stick Mobility
Mobility flow from Anthony (IG: _solvno) with slap shots focusing on rotation in the spine and strength in the hips… https://t.co/X645isIX3u
2022-12-06 18:28:25
Stick Mobility
Mixed martial artist (and former UFC Champ) @lyotomachidafw working on joint mobility and getting the good stretch… https://t.co/qkfst1KaQh
2022-11-29 18:36:19
Stick Mobility
Mobility work in progress! Regular mobility work helps with better movement, but it also helps in recovery training… https://t.co/Ym3KUu8mKo
2022-11-11 18:43:40
Stick Mobility
Unlocking Thoracic Rotation through 3 phases: Joint mobility; Strengthening; and Integration. #StickMobilityhttps://t.co/LWBWptQj1w
2022-10-31 19:42:08
Stick Mobility
The best quad stretch!! The added rotation is a nice bonus for some thoracic mobility work, too 🥢 #StickMobilityhttps://t.co/HwYdCZZ7Qc
2022-10-20 17:48:54
Stick Mobility
Great mobility set from Sosie (IG: sosiesiemon) for strength & flexibility for the whole body 💪 🥢 #StickMobilityhttps://t.co/C8ruQVL5Xd
2022-10-17 22:13:16
Stick Mobility
Shoulder mobility tracks! Great drill for shoulder stability, strength and overall shoulder-complex health🥢… https://t.co/g8EDy7zeTq
2022-10-11 19:40:33
Stick Mobility
New podcast is out! Ep #91, the guys discuss Essential Strength, longevity & more. Listen here: Spotify -… https://t.co/wyZolKEP1g

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If you want read more about Espace Vital go to Espace Vital at gymnavigator.com.

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Workout center

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