4.50/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ASD BETTER BODIES

  • Via Marconi, 18, Quaregna

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-05 14:00:01
Rogue Fitness
Home gym set up courtesy of Kyle Chapman. SML-2C: https://t.co/52MFnJaqjR
2023-02-04 20:00:00
Rogue Fitness
Need for speed. Shop all jump ropes: https://t.co/54U5gfEZuW Photo: holixground
2023-02-04 14:00:02
Rogue Fitness
There's nothing a barbell can't fix. https://t.co/oSoizuV50c Photo: Samuel Bériault
2023-02-03 21:12:29
Rogue Fitness
No matter how you workout, dumbbells are a tool that anyone can use. https://t.co/NdRSSih5tF Photo: fitmanville
2023-02-03 14:10:47
Rogue Fitness
#FBF Double Grace was the last event of the 2014 CrossFit Games. Rogue athlete @richfroning took home the event w… https://t.co/R8sXrg550W
2023-02-02 21:00:01
Rogue Fitness
Depth Check. https://t.co/dFZeZQwnld Photo: Marcus Ramirez
2023-02-02 14:09:58
Rogue Fitness
Barbells, belts, chalk, and whatever else you need to take on the 2023 NOBULL CrossFit Open. Stock up at… https://t.co/tt0yd2J7ZX
2023-02-01 21:00:31
Rogue Fitness
Big lifts for the big stage. What do you train for? 20KG Ohio Power Bar: https://t.co/l1330mIyq5 KG Calibrated P… https://t.co/yUcSgfGMWb
2023-02-01 15:02:30
Rogue Fitness
Congrats to Gabby McClelland, winner of the Echo Hammer Challenge (Female division). She completed 110 calories in… https://t.co/iFnMwYgdYz
2023-02-01 15:01:00
Rogue Fitness
Congrats to Zach Vogel, winner of the Echo Hammer Challenge (Male division). He completed 163 calories in 5 minutes… https://t.co/M0e9oAgbwc
2023-02-01 15:00:03
Rogue Fitness
Congratulations to the winners of the Echo Hammer Challenge! View the full leaderboard: https://t.co/hZ8K0U7AVS
2023-01-31 21:00:00
Rogue Fitness
#repost @CJ__Cummings Very hard complex 210kg/462lbs pull with a slow count down and 3 squats with 205kg/451lbs.… https://t.co/c0DnuOAjbO
2023-01-31 14:17:17
Rogue Fitness
The perfect gift for your Valentine. Tag your significant other in the comments below. Shop Knurled Rings:… https://t.co/7NZb8fXEJo
2023-01-30 21:06:41
Rogue Fitness
Monday feels. Shop beanies to keep you warm: https://t.co/WcAuhiJyNz Photo: Erik Petersenz
2023-01-30 14:40:34
Rogue Fitness
The Rogue Record Breaker Qualifier ends tonight! Think you can set or break a record like @ThorBjornsson_ did thi… https://t.co/W9JHrK0b7d
2023-01-29 20:00:01
Rogue Fitness
Who knows the feeling? Put your strength and conditioning to the test. Shop the Rogue Echo Bike:… https://t.co/tyedmtodzV
2023-01-29 14:00:31
Rogue Fitness
When the struggles of training turn into joy on stage. Calibrated Plates: https://t.co/UagXoyQWS1 Combo Rack:… https://t.co/jOtfvhQnzY
2023-01-28 20:00:01
Rogue Fitness
Steve Tripp taking the Rogue Deep Dish Plates for a ride, hitting 760LBS for 4 reps. https://t.co/llXNAt8JLu
2023-01-28 14:00:03
Rogue Fitness
No excuses. Outdoor gym courtesy of Cody Morton. Rogue V2 Castro Rig: https://t.co/8MO9zGWOrv
2023-01-27 21:00:30
Rogue Fitness
There’s only a few days left to compete in the Rogue Record Breaker Qualifier! Prove your strength by qualifying f… https://t.co/LsYj2jAFOz

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If you want read more about ASD BETTER BODIES go to ASD BETTER BODIES at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.