The Parkinson Foundation of the Heartland

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Parkinson Foundation of the Heartland

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-01-23 16:59:39
Parkinson’s Foundation | MN Chapter
Stay in touch on Facebook! https://t.co/2XreCcBdLu or Follow @ParkinsonDotOrg for future updates via Twitter from… https://t.co/SnfqIpNyDS
2019-08-23 14:29:02
Parkinson’s Foundation | MN Chapter
Looking to become more involved in the Parkinson's community? Volunteer with us at our education events, special… https://t.co/MORymUx1Mk
2019-08-22 19:27:01
Parkinson’s Foundation | MN Chapter
Did you know, worldwide there are over 10 million people in the world living with Parkinson's Disease? Julie Carte… https://t.co/9FchgPlRlF
2019-08-21 21:10:46
Parkinson’s Foundation | MN Chapter
Parkinson’s can be unpredictable – symptoms can come and go or get better & worse throughout the day. These motor f… https://t.co/4dFS1U0Zq7
2019-08-06 16:33:39
Parkinson’s Foundation | MN Chapter
Special thanks to all of our partners who participated in our 2019 Golf for Parkinson’s Tournament! We couldn’t mak… https://t.co/VtQJDmOFxb
2019-08-01 19:27:02
Parkinson’s Foundation | MN Chapter
Recognizing when someone is experiencing mood changes is the first step. Knowing what to do about these changes–for… https://t.co/V4BqHYVyqE
2019-07-25 19:27:02
Parkinson’s Foundation | MN Chapter
One of the best resources for people in this situation is occupational therapy (OT), which is designed to improve y… https://t.co/bXBoTGIrMQ
2019-07-23 19:27:01
Parkinson’s Foundation | MN Chapter
Open, honest communication between you, your loved one & the healthcare team is crucial. Health professionals for h… https://t.co/ACAvTvT4Su
2019-07-22 14:31:01
Parkinson’s Foundation | MN Chapter
(To learn more about the power of exercise and Parkinson’s visit our website: https://t.co/3JMgegjluu ). For toda… https://t.co/HqeS1Yqwvg
2019-07-22 14:29:01
Parkinson’s Foundation | MN Chapter
We know that exercise is an important part of healthy living for everyone, however for people with PD exercise is n… https://t.co/si13wSr9ix
2019-07-18 16:22:02
Parkinson’s Foundation | MN Chapter
Exercise is an important part of healthy living for everyone. For people with PD, exercise is more than healthy — i… https://t.co/kTMsBjAFhX
2019-07-16 19:27:02
Parkinson’s Foundation | MN Chapter
#CaregiverTuesday Plan regular visit (or trips if you live further away) to check on your family. Try to schedule y… https://t.co/PSRlEPNTwo
2019-07-09 19:27:02
Parkinson’s Foundation | MN Chapter
Recognize the hidden grief component of your anger, anxiety, guilt & depression. Expect adaptation to, but not reso… https://t.co/MnFngZBtIF
2019-07-08 14:29:00
Parkinson’s Foundation | MN Chapter
Have a burning exercise & PD-related questions? We’ve got your answers. Jill McClure, a Helpline specialist, answer… https://t.co/0fPrgvwZVH
2019-07-05 14:29:01
Parkinson’s Foundation | MN Chapter
A person diagnosed with PD often feels a flood of emotions. Accepting & successfully navigating those feelings, whe… https://t.co/SCcDXMt9hv
2019-07-02 19:27:01
Parkinson’s Foundation | MN Chapter
If you are primary caregiver, show appreciation for the person with Parkinson’s. Secondary caregivers, there are ma… https://t.co/HnNF5pQMH1
2019-06-28 19:36:41
Parkinson’s Foundation | MN Chapter
Today marks the last day for Angela Schlesinger as the Executive Director for the Parkinson’s Foundation Minnesota.… https://t.co/Ma58ZGp1P7
2019-06-27 19:27:02
Parkinson’s Foundation | MN Chapter
Did you know? Parkinson’s disease (PD) affects many body systems. Constipation, cramping & bloating are all common… https://t.co/aOuUCmH0ql
2019-06-25 19:27:02
Parkinson’s Foundation | MN Chapter
Your first call can always be to the @ParkinsonDotOrg Helpline: 1-800-4PD-INFO (473-4636). Trained PD info speciali… https://t.co/ZbbH4RS8iT

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If you want read more about The Parkinson Foundation of the Heartland go to The Parkinson Foundation of the Heartland at gymnavigator.com.

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Workout center

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