JustWorkout Auckland Central 24HR Gym

4.50/5
52 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of JustWorkout Auckland Central 24HR Gym

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-08-30 00:50:01
JustWorkout NZ
💪🏼 Nothing beats the feeling of all your hard work paying off! #JWO #JWONZ #Health #Fitness #Wellneszz
2019-08-28 23:01:01
JustWorkout NZ
🏋🏼‍♂️ ABT BENEFITS: Sculpting | Toning | Fitness Working on strengthening your abs, butts and thighs. A combinati… https://t.co/mUezFjszZa
2019-08-27 20:06:02
JustWorkout NZ
😫 Feeling short on energy? #JustWorkout! One of the side effects of exercise is an increase in energy levels and e… https://t.co/J19t787EIN
2019-08-26 20:26:04
JustWorkout NZ
Club feature: Milford 24Hr You’ll enjoy convenient 24hr access, top quality equipment, and world class group fitne… https://t.co/93RuYuxdCN
2019-08-26 06:15:02
JustWorkout NZ
The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards y… https://t.co/59QBDAgd8Q
2019-08-21 23:01:01
JustWorkout NZ
😔 Feeling down? #JustWorkout! Exercise has been shown to improve your mood and decrease feelings of depression, an… https://t.co/JLz5cHQD9L
2019-08-20 20:06:09
JustWorkout NZ
HYPER C ® uses the H.I.I.T formula, providing great results in a shorter time! Try it out for FREE:… https://t.co/elzKDZeI4T
2019-08-19 20:48:01
JustWorkout NZ
Ditch these habits to ditch those last few kg's. https://t.co/XXafHKXth9 #JWO #JWONZ #Health #Fitness #Wellness
2019-08-18 20:45:04
JustWorkout NZ
🧘🏻‍♂️ The aim of yoga is not to turn yourself into a pretzel, it's to quiet the mind. 🕉 Join one of our yoga class… https://t.co/xVkVeYvxg0
2019-08-15 20:58:01
JustWorkout NZ
🏋️‍♂️ Our Group Fitness Classes are a great way to stay motivated and push yourself outside of your comfort zone.… https://t.co/1yTCwGZfge
2019-08-14 23:01:01
JustWorkout NZ
👍 Our personal service sets us apart from our competition. We provide free, personalised workout programs to our m… https://t.co/2CbbTHfhM9
2019-08-14 06:34:00
JustWorkout NZ
🐟 High protein cooking can be easy and delicious. 🥩 Don't believe it? Check out these 43 recipes for high protein… https://t.co/4SRyTY1S7E
2019-08-13 01:31:01
JustWorkout NZ
💪 We are committed to improving the health and wellness of our members. Above all we want everybody to have fun an… https://t.co/PzNDzWoVfo
2019-08-09 00:54:01
JustWorkout NZ
HOW OLD DO I HAVE TO BE TO BECOME A MEMBER? Our members range from 14 to over 90 years of age. If you are under 16… https://t.co/1Wf3Ky3eVx
2019-08-07 23:08:00
JustWorkout NZ
“The more I fall in love with myself, the more I want to take care of my body.” https://t.co/O9fABkc7yO #JWOhttps://t.co/u8UhKcrVqy
2019-08-06 20:29:02
JustWorkout NZ
😋 Eating healthy has never looked this good! https://t.co/LdAi6IyPDK #JWO #JWONZ #Health #Fitness #Wellness
2019-08-05 20:29:12
JustWorkout NZ
KIMAX™ means ‘energy to the max’ or ‘maximum energy’ and there could be no more apt description of what this progra… https://t.co/gVNUgJ7TsP
2019-08-04 21:14:00
JustWorkout NZ
❄️ Many of us dread the thought of exercising in the colder months, but it may actually be the best time for it.… https://t.co/zrvSlqwCje
2019-08-02 00:51:02
JustWorkout NZ
🤒 Always getting sick? #JustWorkout! Lack of regular physical activity is a primary cause of chronic disease!… https://t.co/M90DvaF7tD

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