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Gym Burn Gym & Spa
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofBurn Gym & Spa
SCO 112-114, 2nd Floor, Phase 10, Sahibzada Ajit Singh Nagar
+91 172 401 7913
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
3/27/2020 6:22 AM
Making staying at home productive with consistent workout, that you can do easily from home with ease! Social dis…
3/26/2020 6:29 AM
Revitalize and strengthen your immunity with
as you stay at home. Social distancing is the only solution, sta…
3/25/2020 7:56 AM
May the blessings of Goddess Durga shine on you and all your prayers are granted on this auspicious day. We wish yo…
3/25/2020 5:50 AM
We salute and highly appreciate the relentless efforts of medical and cleanliness staff in keeping all of us safe.…
3/24/2020 5:41 AM
doors cannot stop you from taking care of yourself. Strengthen your
system with persistent…
3/20/2020 9:42 AM
Unity in our strength. Let's fight the pandemic with a Janta Curfew on 22nd March. Let's stay strong as a nation in…
3/18/2020 5:51 AM
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe di…
3/17/2020 5:43 AM
A strong immune system helps a person to stay healthy by fighting off bacteria and viruses. Check out the list of t…
3/16/2020 5:17 AM
Important Notice: We regret to inform you that as per Punjab Govt. notice, our gym will remain closed until further…
3/15/2020 5:35 AM
No rest is worth anything except the rest that is earned! Enjoy the rest day by doing things that cherish your body…
3/14/2020 5:40 AM
Want to make your next workout session interesting and more relaxed? We can help! We offer Masala Bhangra, Aerobics…
3/13/2020 7:57 AM
Get in shape this summer with our amazing fitness deals!! Enroll now & get 60 Days Free with 3,6, & 12 Months Membe…
3/13/2020 5:35 AM
Stay motivated and Get ready for leg day workout with us. Let's take a look at various leg day workouts by Mr. Part…
3/12/2020 5:35 AM
Push-ups are a great workout for building upper body strength and lower back core. Take a look at 3 Types of Push-u…
3/11/2020 5:35 AM
Gift yourself a
you and be a better version of yourself with our customized
plan. With our expe…
3/10/2020 4:35 AM
May God paint the canvas of your life with the colours of Joy, Love, Happiness, Prosperity, Good Health, and succes…
3/9/2020 5:35 AM
If your dreams don’t scare you, they are not big enough. To lose weight, you have to eat fewer calories than your…
3/8/2020 8:45 AM
On this women's day, get motivated by one of the inspiring fitness coach & nutritionist Miss. Vaishnavi Boora, perf…
3/8/2020 5:35 AM
Strong Women, Strong Nation! This women's day gets started on your fitness journey at Burn Gym. We wish Happy Wome…
3/7/2020 7:44 AM
Keep Calm and Step On! Check out the members of Burn Gym, Ambala taking one step closer to their fitness goal by sw…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Barbell Incline Chest Press
Bent-leg Body Twist
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High Cable Chest Fly
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