4.80/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Corporate Wellness Solutions

Opening hours

Sun
10:00
14:00
Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
19:00
Sat
08:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-06-26 04:44:11
CorporateWellness
***FREE 3 MONTH MEMBERSHIP TO BE WON*** All you need to do is jump across to the new page: ▪️give us a thumbs up… https://t.co/sZSeBdwFYM
2018-06-21 20:43:15
CorporateWellness
Good morning all, The date is set for the start of an exciting new phase. For those of you that don't know, CWS h… https://t.co/LyCrqZhk67
2018-06-04 19:52:37
CorporateWellness
Who is still hitting there ACV? https://t.co/pNSlVNOhTN
2018-06-01 22:42:55
CorporateWellness
2x body weight! Maybe not that hard when you are tinny https://t.co/Xh56MIAcIy
2018-05-30 18:32:41
CorporateWellness
Can you engage your chest? https://t.co/cZPxwPOEMf
2018-05-29 20:28:55
CorporateWellness
Any one Dead lifting 2x body weight? https://t.co/kmpGdX17nL
2018-04-30 03:45:08
CorporateWellness
Please book Via Kaitlin Mclaughlan to reserve a space! only 10 Spaces avaliable! See you guys then 🙌 https://t.co/bzgGzgfVku
2018-04-25 22:14:00
CorporateWellness
Hey Guys! Just letting you know there won’t be a class on this Saturday but will be back on the following Saturday… https://t.co/jW0lUgokMS
2018-04-17 20:35:21
CorporateWellness
Video no.2- Round 2 on the Keto Switch! This is a much better result than before but we were still disappointed in… https://t.co/VUz9uOLmtv
2018-04-17 20:30:17
CorporateWellness
Video no.1 - Here’s Tom & I reviewing the Keto Switch! I’m also going to post another video we did after this as w… https://t.co/ZRKF5u1u6B
2018-04-17 04:18:49
CorporateWellness
Tom & I have done a video that I will post tomorrow !! Covering a new supplement that we have been trying the last… https://t.co/iIDTOcRqvP
2018-02-28 06:55:00
CorporateWellness
Re-post - Kaitlin's Deadlifting video 🙌🙌 https://t.co/02W5vlcl4G
2018-02-11 04:13:15
CorporateWellness
Make your dreams a reality https://t.co/QajMC1cMCV

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Workout center

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