4.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Your Fitness Connection

  • 244 Eglin Parkway Northeast, Fort Walton Beach

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

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Gwinnett County Police
Scammers use email or text messages to try to steal your data. Recouping lost funds can often be difficult, the bes… https://t.co/ScretELPmB
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Gwinnett County Police
Join your Community Affairs Section for Coffee with a Cop at Starbucks, 860 Duluth Highway in Duluth. The event wil… https://t.co/yALKwnzd0D
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Thinking about buying something online? Play it safe by meeting the seller during the day at a safe public location… https://t.co/24cONqt03E
2023-02-10 23:00:02
Gwinnett County Police
Last weekend, Chief McClure was honored by the Gwinnett Chamber of Commerce with the Public Service Award for his o… https://t.co/KKzn6d8N8M
2023-02-10 14:01:06
Gwinnett County Police
Our 911 Communications Hiring Event will take place tomorrow and Sunday at the Police Training Center in Lawrencevi… https://t.co/DtSD1jeTZ5
2023-02-09 16:17:42
Gwinnett County Police
Shining a laser at an aircraft is a dangerous and illegal action. Plexiglass windshields spread the laser light an… https://t.co/gmij5T0fnN
2023-02-08 14:00:08
Gwinnett County Police
Join our team as a 911 dispatcher! Attend our hiring event this weekend, February 11 and 12 at our Training Center… https://t.co/m19g384yMV
2023-02-07 14:00:55
Gwinnett County Police
The National Highway Transportation Safety Administration recommends that older children between 8 to 12 years old… https://t.co/4LFkOR8NhA
2023-02-06 20:00:43
Gwinnett County Police
New K9 officer Gambit and his handler MPO Morillon hit the street Friday night for their first solo patrol. They lo… https://t.co/IvgSEwQNOW
2023-02-06 17:06:17
Gwinnett County Police
#GwinnettPD is asking for the public's help in locating the individual seen below. This person is believed to be li… https://t.co/zaDxMEpLl4
2023-02-04 20:53:23
Gwinnett County Police
Traffic Alert: Winder Hwy near the Barrow County line will be shut down for an extended period of time. An earlier… https://t.co/t75IXjNF5H
2023-02-03 14:00:40
Gwinnett County Police
Do you want to report something going on in your neighborhood but remain anonymous? • General Crime TipLine: 770.51… https://t.co/LT9QCk4jVP
2023-02-01 20:00:17
Gwinnett County Police
Recently, Chief McClure authorized the Uniform Division to donate a surplus of jackets to those in need in our comm… https://t.co/HABCQvSoh9
2023-01-31 14:39:39
Gwinnett County Police
The Gwinnett Police Department is currently at a SWAT call on Sycamore Summit NE in Buford. Sycamore Road is shut d… https://t.co/xuts90TjKM
2023-01-31 14:00:01
Gwinnett County Police
Curious about our School Zone Safety Program? Received a citation? Visit the program website at… https://t.co/KX1rBSfALd
2023-01-30 14:00:41
Gwinnett County Police
Accidentally dialed 911? Here are a few tips to help prevent accidental calls: • Lock your phone screen • Carefull… https://t.co/canPJZzbGW
2023-01-28 14:00:25
Gwinnett County Police
Did you know if you call 911 during an emergency and are waiting for an operator, you should stay on the line? Repe… https://t.co/qwi6XWPrk7

Search other fitness in Fort Walton Beach

CrossFit Epically Awesome
 
ranking: 4.7 / count: 47
address: 314 Eglin Parkway Northeast, Fort Walton Beach
Emerald City Gymnastics
 
ranking: 3.9 / count: 43
address: 340 Eglin Parkway Northeast, Fort Walton Beach
Dance Academy
 
address: Fort Walton Beach
Walker's Boxing Academy
 
ranking: 5.0 / count: 25
address: 113 Hughes Street Northeast, Fort Walton Beach
Workout Anytime Fort Walton Beach
 
ranking: 4.3 / count: 82
address: 99 Eglin Parkway Northeast Ste 28A, Fort Walton Beach
Crossfit Above the Bar
 
ranking: 4.8 / count: 61
address: 2404 Royster Loop, Fort Walton Beach
Snap Fitness - Fort Walton Beach
 
ranking: 4.2 / count: 55
address: 232 Racetrack Road Northeast, Fort Walton Beach
FSL CrossFit
 
address: 801 Falcon Place, Fort Walton Beach
Lifestyles Training and Nutrition Inc.
 
address: 714 Bob Sikes Boulevard A, Fort Walton Beach
Royales
 
ranking: 5.0 / count: 11
address: 602 Colonial Drive, Fort Walton Beach
If you want read more about Your Fitness Connection go to Your Fitness Connection at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.