4.20/5
248 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Gym Dagenham

  • Dagenham Leisure Park, Cook Road, Dagenham

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-26 17:12:52
CrossFit Revolver
Estamos contratando Coaches de medio tiempo. Si cuentas con pasión por entrenar y por enseñar, entonces ¡Únete a nu… https://t.co/dUrAsA4L5e
2019-04-25 22:17:46
CrossFit Revolver
¿Quieres conocer más sobre el autismo? Visita nuestro box el sábado 27 de abril para una platica sobre mitos y real… https://t.co/C7iBktMS62
2019-04-09 01:00:08
CrossFit Revolver
Deja atrás esas ganas de imaginarte una vida más sana y vive la experiencia #Revolver💪 https://t.co/pX4x9hED9p
2019-04-04 19:22:18
CrossFit Revolver
El Crossfit está hecho para los atrevidos, los que en verdad rompen esquemas, los que les gusta el cambio, personas… https://t.co/9W18tqE2Ob
2019-03-29 20:25:23
CrossFit Revolver
Es así como se vivió el Open 19.4 en CrossFit Revolver. ⚡10 snatches ⚡12 bar-facing burpees ⚡10 bar muscle-ups ⚡1… https://t.co/Pm1SfoRQPs
2019-03-21 21:07:18
CrossFit Revolver
Es así como se vivió el Open 19.3 en CrossFit Revolver. ⚡200-ft. dumbbell overhead lunge ⚡50 dumbbell box step-up… https://t.co/J8CSEiHrdV
2019-03-19 23:22:22
CrossFit Revolver
Determinación, esfuerzo y motivación. Así se vivió el Open 19.2 en CrossFit Revolver. 🔻🏋🏻‍♀ https://t.co/BJW1kxc2nk
2019-03-15 19:15:06
CrossFit Revolver
El remo es una de las 3 maquinas que utilizamos en CrossFit. Nos proporcionan beneficios que otros aparatos no logr… https://t.co/LhVqltetAm
2019-03-12 19:10:04
CrossFit Revolver
¿Cuando fue la ultima vez que trataste algo nuevo? 🏋️‍♂️ ✅ Ven a mejorar tu calidad de vida. Conoce nuestros hora… https://t.co/MdJRSytwqQ
2019-02-28 18:40:13
CrossFit Revolver
Así vivimos el Open 19.1 en CrossFit Revolver. AMRAP 15 min ⚡ 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
2019-02-26 18:45:03
CrossFit Revolver
Entrenar CrossFit te hará potenciar tus habilidades atléticas. 💯 https://t.co/KWyr8sTMXU
2019-02-15 19:07:22
CrossFit Revolver
¿Viajar en moto a los CrossFit games? Jorge Tapia Crossfitero y parte de la comunidad Revolver promueve la siguient… https://t.co/MdkrNNBXx3
2019-01-28 18:28:10
CrossFit Revolver
🏋🏻‍♂️En Crossfit Revolver ofrecemos entrenamiento grupal y entrenamiento privado utilizando la metodología de Cross… https://t.co/B7AfkpHYMm
2019-01-25 22:13:59
CrossFit Revolver
Los peques también merecen llevar una vida sana. Inscríbelo a CrossFit Kids, donde aprenderá una disciplina con ben… https://t.co/sF02MjPXiy
2019-01-18 18:38:41
CrossFit Revolver
Recuerda que tu enfoque al llegar al BOX es 100% tu entrenamiento, así que evita distracciones y dedícate 1 hora al… https://t.co/ysAIq6eh60
2019-01-11 22:43:00
CrossFit Revolver
Contamos con uno de los mejores Boxes de la Republica Mexicana. 🇲🇽 https://t.co/9u0S8phRlI
2019-01-10 18:13:51
CrossFit Revolver
¿Qué tiene de diferente el CrossFit a cualquier otro sistema de entrenamiento? La respuesta esta entre la Variedad… https://t.co/qsdD69i0lF
2019-01-05 00:10:19
CrossFit Revolver
✖️ Se acabaron las fiestas y tambien las excusas... Empieza a entrenar y cambia tu vida. https://t.co/lDkr0sdUQv
2019-01-02 02:15:05
CrossFit Revolver
Antes de que termine el día, queremos desearles ¡FELIZ AÑO NUEVO!, que vengan más progresos y nuevos retos. 🎉⚫️ https://t.co/BJLbvXQrTg
2018-12-28 22:17:59
CrossFit Revolver
⚫️ Gracias. A cada uno de ustedes, por formar parte de la comunidad y elegir nuestro box como su centro de entrenam… https://t.co/xAP5UC9XX2

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If you want read more about The Gym Dagenham go to The Gym Dagenham at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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