Waller Baptist Church

4.40/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Waller Baptist Church

Opening hours

Sun
09:00
12:30
Sun
18:30
20:00
Mon
08:30
16:30
Tue
08:30
16:30
Wed
08:30
20:00
Thu
08:30
16:30
Fri
08:30
16:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2014-05-27 16:25:28
Waller Baptist
Was it legitimate for southern slave holders to ground their practices on the Bible? http://t.co/VGrXSg1W0k
2013-08-02 14:35:55
Waller Baptist
Multi-Ethnic? Multi-Generational? Is it even possible? We believe it is! http://t.co/3e3GmtxZpQ
2013-07-17 19:12:06
Waller Baptist
:: What is @WallerBC all about? The Gospel of Jesus Christ :: http://t.co/BWuGrZ21nn
2013-07-08 02:03:45
Waller Baptist
:: Latest Sermon Resources on Marriage :: http://t.co/oWtNbRqsiM
2013-06-08 18:31:01
Waller Baptist
Not to us, O LORD, not to us, but to your name give glory, for the sake of your steadfast love and your faithfulness! (Psalm 115:1)
2013-06-08 13:32:13
Waller Baptist
But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness. (Psalm 86:15)
2013-06-07 05:41:40
Waller Baptist
Come to me, all who labor and are heavy laden, and I will give you rest. - Jesus
2013-06-05 20:30:39
Waller Baptist
He is not afraid of bad news; his heart is firm, trusting in the LORD. (Psalm 112:7)
2013-06-05 15:03:41
Waller Baptist
Some trust in chariots and some in horses, but we trust in the name of the LORD our God. (Psalm 20:7)
2013-06-04 15:43:37
Waller Baptist
How should we glorify God in our worship? :: http://t.co/TyeRXzGubR
2013-06-03 18:19:41
Waller Baptist
Even in the valley, God is faithful.
2013-05-29 02:49:23
Waller Baptist
:: Latest Sermon Resources Now Available :: http://t.co/u5V2Zbvl8e
2013-05-20 16:25:47
Waller Baptist
:: Latest Sermon Resources Now Online :: http://t.co/lrGnud2NV3 and http://t.co/Sq3mWajq1I
2013-05-14 13:04:16
Waller Baptist
:: Latest Sermon Resources Posted :: http://t.co/XVsKK45o0t
2013-05-13 17:10:30
Waller Baptist
Prayer Walk @ 7pm on Wednesday night throughout the community! We will also be promoting the Block Party! Come out and serve with us!
2013-05-13 15:31:07
Waller Baptist
Youth Concert on Friday night with Corey Hicks @ the RAC! Don't miss this event! Invite your friends!
2013-05-13 14:26:54
Waller Baptist
Everyday is a Great Commission day, even Mondays! Let the light of the gospel of Jesus shine bright in your speech and in your deeds today!
2013-05-07 17:01:56
Waller Baptist
Is God loving? How can we know for sure? Does God love you? Do you feel loved by God? // http://t.co/xRPJ1yuB7Z
2013-05-01 15:04:36
Waller Baptist
Latest Sermon Video Now Available :: http://t.co/74zXF6DiNs & http://t.co/VqqRQzyTWR

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