4.70/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym of Langley

Opening hours

Mon
09:00
16:30
Tue
09:00
12:30
Wed
09:00
19:15
Thu
09:00
19:30
Fri
09:00
15:00
Sat
09:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-03-30 23:15:02
The Little Gym
Hugs are important! Here's why https://t.co/tC4rz9C301
2022-03-28 19:01:19
The Little Gym
More than a kids’ gym, The Little Gym is a springboard for life’s adventures. Help prepare your child for whatever… https://t.co/2qKuTqoLur
2022-03-26 23:15:02
The Little Gym
100 ways to be kinder, starting today https://t.co/3h6MaeKCzT
2022-03-24 15:02:31
The Little Gym
Social and emotional learning is essential for child development - here's how to teach it at home https://t.co/AKso818FmL
2022-03-22 23:00:42
The Little Gym
Improve the skills they’ll need for tomorrow, today. Make your kid a whateveready kid! Find a location near you an… https://t.co/Vcqtk16Gfm
2022-03-20 20:10:01
The Little Gym
Happy First Day of Spring! Get in the Spring spirit with these crafts & activities 🌷 https://t.co/7sV5GLRbCg
2022-03-17 15:03:20
The Little Gym
Get in the St. Patrick's Day spirit with these super fun crafts 🍀 https://t.co/BUsTzmugzB
2022-03-14 19:01:39
The Little Gym
Get a #BrainBoost with these St. Patrick's Day science experiments for kids https://t.co/mTv5ptk4sI
2022-03-11 23:10:03
The Little Gym
Find your Crew in 2022! Enroll in programs for kids 4 months through 12 years today! https://t.co/E5VXmA2L3T
2022-03-09 23:10:01
The Little Gym
Whether you have 5 minutes or 15 minutes, these play ideas brought to you by The Little Gym's VP of Product and Cur… https://t.co/bVkVHQyLsy
2022-03-07 19:00:56
The Little Gym
Ready. Set. JUMP! Into classes at The Little Gym 🤸 Find a location near you and enroll today!… https://t.co/gRDodvWH19
2022-03-05 23:05:01
The Little Gym
There are some BIG benefits to letting kids play with their food https://t.co/2sYRujH84e
2022-03-03 15:01:28
The Little Gym
Why fit in when you were born to (hand)stand out! Find a location near you and try us out! https://t.co/E5VXmAklVr
2022-03-02 19:25:02
The Little Gym
Here's what's special about March babies 🍀 https://t.co/MjeVGSQWSy
2022-02-27 19:00:31
The Little Gym
30 things kids need to hear every day https://t.co/5QY88xB5UH
2022-02-23 21:00:42
The Little Gym
We give kids a safe & inspiring space to direct energy, build confidence, and develop key skills 🤸 Find a location… https://t.co/Ek8VEM81QQ
2022-02-22 22:01:08
The Little Gym
Math can be fun and these free printables prove it! https://t.co/fUh4FpB1Vs
2022-02-21 20:01:28
The Little Gym
The best thing about a birthday party at The Little Gym (other than the giggles) – no clean up! Find a location nea… https://t.co/ErC9dcg3iB
2022-02-19 18:01:05
The Little Gym
35 powerful affirmations for kids and why they're important https://t.co/abxkL8SWpe
2022-02-18 18:02:16
The Little Gym
Why we need empathy & 5 ways to teach it to kids https://t.co/6m2hXnzrN2

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If you want read more about The Little Gym of Langley go to The Little Gym of Langley at gymnavigator.com.

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Workout center

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