3.80/5
111 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Life Time Fitness

  • 675 Commons Drive, Woodbury

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-03-28 21:02:12
9Round Official
Check out these awesome #9Rounders who have kicked and punched their way to 500 workouts!🥳 Help us celebrate by sen… https://t.co/B8hme0kIY2
2023-03-21 18:02:16
9Round Official
Think 9Round is too intense for you? THINK AGAIN! 🤗 With our AMRAP-style workouts & our Champion Trainers by your s… https://t.co/7fOwk3EbMu
2023-03-17 16:49:16
9Round Official
9Rounders, get ready for some leaping leprechauns, and more, in today's holiday-themed workout! 🍀 Bonus points if y… https://t.co/VHcXNS1Jl7
2023-03-16 20:01:00
9Round Official
Looking for a nutritious recipe that's just as convenient as your KILLER workouts? Say no more! Whip up a festive 🍀… https://t.co/P4q5RaCeeH
2023-03-11 15:01:51
9Round Official
Think you need to bring your own gear to work out at 9Round? 🤔THINK AGAIN! At #9Round, you can find all the gear yo… https://t.co/EVYfvfzMmM
2023-03-07 18:02:11
9Round Official
Front kicks, round kicks, shin kicks, oh my! You'll be kicking through all these moves in today's workout. What's y… https://t.co/1SgEQQSzdt
2023-03-03 18:01:35
9Round Official
Think you need to know how to kickbox before joining 9Round? 🧐 Don't let this myth fool you! Our Champion Trainers… https://t.co/5f25A9JrM1
2023-03-01 21:47:18
9Round Official
Hey, #9Rounders, it's #NationalNutritionMonth and your nutrition is just as important as those KILLER workouts! We… https://t.co/gI6yE0ivFn
2023-02-28 15:01:36
9Round Official
Here we GROW! We're thrilled to welcome two new studios to #9RoundNation. 💪🥊 #FitnessFranchise #Fitness #9Roundhttps://t.co/3INj7degju
2023-02-24 21:40:10
9Round Official
Check out the "Stuttering Your Way To Success" podcast, where our Founder & CEO, Shannon "The Cannon" Hudson, share… https://t.co/kmC7WzK5hc
2023-02-21 21:30:59
9Round Official
Think you're not in shape enough to join #9RoundNation? 😔 THINK AGAIN! 🤗 Our workouts are designed to meet you wher… https://t.co/AqRssXgJNn
2023-02-16 21:02:07
9Round Official
When things get tough, grab your gloves and PUNCH IT OUT! 🥊 #PunchParty #9Round #Kickboxing #Workout #Fitnesshttps://t.co/vxBvckNzx9
2023-02-12 22:01:07
9Round Official
Ready for The Big Game tonight, 9Rounders? 😄 You know we've got a KILLER at-home workout to help you enjoy the show… https://t.co/WE8ePzgnb4
2023-02-09 23:02:35
9Round Official
Congratulations to the newest members of the #500Club! We're so proud of your awesome accomplishment and dedication… https://t.co/RFiwcVy0IF
2023-02-08 22:30:41
9Round Official
We recognize the countless contributions and achievements of Black individuals throughout history. At 9Round, we be… https://t.co/Tqib2bVN2O
2023-02-03 17:37:57
9Round Official
🚨 NEW STUDIO ALERT🚨 We are thrilled to see these studios making their local communities #StrongerIn30! 🥊 💪… https://t.co/nzQxhAJQWi
2023-01-18 23:01:36
9Round Official
Congratulations to the newest members of the #500Club! These #9Rounders have kicked and punched their way to a KILL… https://t.co/xYzKCCcZjS
2023-01-17 23:02:16
9Round Official
It's always more fun when you're punching it out with a friend. 🥊 Tag your punch partner to let them know you love… https://t.co/DW81UmW7Re
2023-01-11 21:16:08
9Round Official
9Rounders, head to your local studio today to knock out "The Big Hitter" signature combo during your Trainer-Led Dr… https://t.co/05vSiOIgyD
2023-01-10 22:00:48
9Round Official
Cozy up with our latest #9Round recipe. A warm bowl of chili is always satisfying on a chilly winter day ❄️. Try th… https://t.co/MPKly9faZ1

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.