Women's Fitness Studio & Spa

3.90/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Women's Fitness Studio & Spa

Opening hours

Sun
07:30
14:00
Mon
05:00
19:30
Tue
05:00
19:30
Wed
05:00
19:30
Thu
05:00
19:30
Fri
05:00
18:00
Sat
07:30
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-01-20 13:48:13
Women'sFitness&Spa
Yes, the freezing mix has us closed today #GetCozy
2019-01-11 03:18:40
Women'sFitness&Spa
Q1 2019 Fitness Schedule is here! Launches on Sat., Jan. 12 with 8:15 AM - Pump, 9:20 AM - RPM, 9:20 AM - Zumba, 10:30 AM - Vinyasa Yoga
2018-12-07 01:00:20
Women'sFitness&Spa
Are you the lucky WFS member who as this ticket?? Call WFS at 207-279-5544 #Spa
2018-12-04 16:58:19
Women'sFitness&Spa
Tuesday Inspiration...“It is exercise alone that supports these spirits, and keeps the mind in vigor.” -Cicero
2018-11-20 00:51:23
Women'sFitness&Spa
Yes, WFS-Spa will be open tomorrow morning. Call us at 207-729-5544 or visit us on our FB page for further updates.… https://t.co/U8iLpTP1D7
2018-11-15 22:24:01
Women'sFitness&Spa
Due to the pending storm, WFS-Spa will not have classes and will be closed in the morning on Fri., Nov 16. Please c… https://t.co/VBaCEl6MsX
2018-10-26 16:00:42
Women'sFitness&Spa
Never been to Maine's only Club dedicated to the health, fitness and wellness of women? Why not #GiveUsATry with our Intro offer?
2018-09-15 13:24:44
Women'sFitness&Spa
FREE Specialty Event TODAY at Women's Fitness Studio & Spa! Join us for a healthy smoothie demo with certified diet… https://t.co/fqceMC4CDQ
2018-08-05 13:39:30
Women'sFitness&Spa
Need those toes beach ready? Reserve your nail service with Darcy this upcoming Tuesday, August 7th! #polished — feeling excited
2018-08-04 12:36:04
Women'sFitness&Spa
Do you suffer from excessive sweating of the hands, feet, and/or underarms? You may have a condition know as hyperh… https://t.co/8sSnytjAdV
2018-07-23 16:26:51
Women'sFitness&Spa
Tuesday, July 24th 10:20am Yoga Stretch is cancelled. We apologize for the inconvenience.
2018-06-26 09:50:35
Women'sFitness&Spa
Thanks Jim & John for hanging our sign! #menatwork
2018-06-16 11:47:39
Women'sFitness&Spa
Weekend Class Line-up Sat. 6/16 8:15am BodyPump 9:15am RPM 10:15am Vinyasa Yoga Sun. 6/17 9:15am BodyFlow Book y… https://t.co/wJFA9dwjVY
2018-06-06 15:58:01
Women'sFitness&Spa
Try Boot camp with Suzanne TONIGHT! Space is limited so call to sign up now! Level 2 starts at 5:35pm-6:05pm and le… https://t.co/CMIuSyCe4e
2018-05-07 16:03:58
Women'sFitness&Spa
Class Update: Monday, May 7, 2018 Reminder that 5:30pm RPM this evening is cancelled. Please join us for 5:35pm Step-30 and 6:05pm CXWORX!!
2018-04-11 16:28:01
Women'sFitness&Spa
CLASS UPDATE: 4/11/18 Reminder that tonight 4:30pm BodyPump will replaced with CXWORX w/Suzanne. See you all tonight!!
2018-04-08 13:24:59
Women'sFitness&Spa
BIGGEST LOSER REMINDER: Don't forget to weigh-out Thursday, April 14-15th. We will announce the winners promptly a… https://t.co/6WuwEUXAlc
2018-04-07 12:17:01
Women'sFitness&Spa
Sign up today!!! We have a Bootcamp for every level!! (207) 729-5544
2018-04-04 16:12:57
Women'sFitness&Spa
CLAS UPDATES: Wednesday, April 4th, 2018 -5:30pm RPM will be cancelled this evening Wednesday, April 4th, 2018, bu… https://t.co/2gluhq1ws7

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Workout center

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