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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of スマイルラボ

  • 3961 Totsukacho, Totsuka Ward, Yokohama

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-25 17:52:07
Notch 8 Athletics
https://t.co/HEqSncWvb5 An incredible take on the benefits of movement but most importantly how we can have fun wi… https://t.co/YUsph08v5B
2019-04-24 22:18:44
Notch 8 Athletics
Here’s what they look like!
2019-04-24 22:18:19
Notch 8 Athletics
Here are the shirts for Murph! Tanks and Shirts are $25. I prefer orders online, however any method necessary is f… https://t.co/RwAc8kt9Jf
2019-04-16 00:39:07
Notch 8 Athletics
8 short weeks and you will be ready to participate in a 5K OR improve your current 5K time! You’ll have two grou… https://t.co/cvxNxGIO5x
2019-04-11 19:10:09
Notch 8 Athletics
Three weeks ago, Tasha set a goal with us at Notch 8 and Salute Nutrition to lose 50 pounds and get in the best sh… https://t.co/lunqnz7H5x
2019-04-10 22:35:20
Notch 8 Athletics
Very excited to have this new piece of equipment available to our members! Adjustable pull-up bars can be used for… https://t.co/OpA3zCyAxL
2019-04-08 22:45:17
Notch 8 Athletics
They set a class goal to keep moving. Their faces tell the story that their goal was met. Amazing job 9:30 AM class… https://t.co/BIRqNatboA
2019-04-01 16:14:13
Notch 8 Athletics
I posted a new video to Facebook https://t.co/m2jvCfhMLC
2019-04-01 15:23:25
Notch 8 Athletics
Congrats to Coach JD Stien for officially becoming the American Record holder in the 45-49 age division 102kg categ… https://t.co/knZiK32sOs
2019-03-30 15:34:31
Notch 8 Athletics
These folks worked extremely hard in the WOD to maintain their Spring Break BOD! Awesome job everyone!!!
2019-03-27 00:46:41
Notch 8 Athletics
Amazing date night at yoga! Meagan Rogers Enlow was very patient with us and met Big Papa right where he’s at. 😂😂😂
2019-03-26 20:46:16
Notch 8 Athletics
Looking to improve your strength? Check out Notch 8 Barbell Club who's specialty is just that! Swipe over for their… https://t.co/D6pnWbKPfE
2019-03-20 23:15:31
Notch 8 Athletics
Coach Tim teaching the Snatch to his Junior’s Class. It’s been said that athletes of all ages learn that the “magi… https://t.co/GZZYsST5tt
2019-03-16 13:48:16
Notch 8 Athletics
19.4 is going down right now!!! Three rounds of (for total time): ●10 snatches (men: 95 pounds [43 kilograms], wo… https://t.co/DfsN6s5248
2019-03-15 00:23:10
Notch 8 Athletics
Sign up NOW for 19.4. Let's get after those bar facing burpees, snatches (ground to overhead/muscle snatch), and b… https://t.co/0wICif5Fow

Search other fitness in Yokohama

YOGA studio 8point
 
ranking: 5.0 / count: 11
address: 秀文堂ビル3F, 145番地 Totsukacho, YokohamaTotsuka Ward
戸塚道場
 
ranking: 4.5 / count: 12
address: 187 Totsukacho, Totsuka Ward, Yokohama
要心館戸塚教室
 
address: 神奈川 県 横浜 市 戸塚 区 戸塚 町 3995, 3995 戸塚町, 戸塚区 横浜市
RIZAP
 
ranking: 4.0 / count: 13
address: 戸塚町116-38 戸塚ガーデンプラザ 2F, Yokohama, Totsuka Ward
パーソナルフィットネスジム カラダボ
 
address: フタバヤビル5F, 16−12 Totsukacho, YokohamaTotsuka Ward
東急スポーツオアシス戸塚
 
ranking: 3.2 / count: 37
address: サクラス戸塚B2F, 4253−1 Totsukacho, YokohamaTotsuka Ward
東急スポーツオアシス戸塚キッズクラブ
 
ranking: 4.0 / count: 14
address: サクラス戸塚B2F, 4253−1 Totsukacho, YokohamaTotsuka Ward
Yokohamashi Totsuka Sports Center
 
ranking: 3.6 / count: 35
address: 477 Kamikuratacho, Totsuka Ward, Yokohama
DANCE STUDIO GROW UP ダンススタジオグローアップ
 
ranking: 4.3 / count: 14
address: サクセス戸塚 2F, 4893 Totsukacho, YokohamaTotsuka Ward
TIPNESS
 
ranking: 3.8 / count: 40
address: 957-1 Kamikuratacho, Totsuka Ward, Yokohama
Anytime Fitness
 
ranking: 3.3 / count: 28
address: 481-1 Kamikuratacho, Totsuka Ward, Yokohama
If you want read more about スマイルラボ go to スマイルラボ at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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