Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Aquavelo

  • 19 Avenue de la République, Nice

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-31 18:46:12
CrossFit Brigade
Join the Brigade community for a fun and supportive fitness experience at the Intramural Open! Whether you're a sea… https://t.co/JaaQNnvyKc
2023-01-11 19:05:45
CrossFit Brigade
💪This Sunday @ 4pm💪 @crossfitbrigade ❗️Nagging shoulder pain? ❗️Low back achey after training? ❗️Hips feel tight o… https://t.co/DlZGBbdzl5
2022-12-08 17:00:53
CrossFit Brigade
Looking for a fitness program that works? We’ve helped thousands of Chattanoogan's get in the best shape of their l… https://t.co/VWOMrqqqpv
2022-11-23 19:34:02
CrossFit Brigade
Just Dropped! FIX YOUR LID with a new trucker hat from Richardson! 1,2,3,5 &7 are the 112 Mid-Profile style while… https://t.co/cgvSfZLQe8
2022-11-21 16:08:06
CrossFit Brigade
CrossFit Brigade will get you in the best shape of your life both mentally and physically. Come see us to learn ju… https://t.co/glAEDnOsrc
2022-11-12 13:01:05
CrossFit Brigade
Christine and Kincaid are getting MARRIED today!!💪 We are so excited these two lovebirds are a part of our Brigade… https://t.co/OQS0Ag2gEn
2022-10-12 15:15:48
CrossFit Brigade
Wallballs: CrossFit's way of telling you "you're awesome" by high-fiving you... in the face... with a 20# ball 😃… https://t.co/eg8lgaXufn
2022-10-10 15:15:35
CrossFit Brigade
Say "Hello" to one of our athletes ~ J.G. ~⁠ 👋 ⁠ J.G. has been working hard for just over 6 months and he faithfull… https://t.co/By3a6pDR6Z
2022-10-07 15:10:35
CrossFit Brigade
Eat less sugar. You are sweet enough already. #sweet #tonguesouttuesday #fitness #brigademade #CrossFit
2022-10-05 15:15:43
CrossFit Brigade
When life knocks you down, do a burpee! If you're feeling down and you need community to lift you up, Brigade is t… https://t.co/G9cv8gaHPk
2022-10-03 15:15:39
CrossFit Brigade
Got Gains? Juan and Deacon are a Father + Son duo who train here @crossfitbrigade and they are just filled with al… https://t.co/CJ3HpOfItU
2022-09-30 15:15:41
CrossFit Brigade
Say "Hiiiii" to one of our "Couch to CrossFit" graduates~ Christa ⁠ Christa has been consistently working hard with… https://t.co/UAbmWziJYm
2022-09-28 15:20:36
CrossFit Brigade
When life gives you lemons, you ask for something with more protein. #brigademade #fitness #CrossFit #lemonshttps://t.co/MPibtaMAiH
2022-09-26 15:15:41
CrossFit Brigade
This past weekend, Coach Nick, Mike, Heather and Sunny all competed in the @beachbrawl in Pensacola - and boy did t… https://t.co/PaHeBD5GLm
2022-09-24 12:01:08
CrossFit Brigade
A group of athletes Hiked Glacier National Park from far West Glacier, 65miles across to Logan’s Pass in East Glaci… https://t.co/W4VRNFwYAd

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If you want read more about Aquavelo go to Aquavelo at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.