4.90/5
193 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Jungle Gym

  • 15220 2nd Avenue Southwest, Burien

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2023-02-07 23:30:33
Kinetic Edge
🎉 Help us welcome Kayle to the Kinetic Edge team! Meet the Team // Care Coordinator in Oskaloosa Hometown // Albi… https://t.co/EQ2UzT35k3
2023-02-06 16:10:57
Kinetic Edge
Don't forget to sign up for tomorrow's Free, online workshop! Dr. Troy Vander Molen will be discussing common cause… https://t.co/0DrQ3B4rAU
2023-02-05 19:04:06
Kinetic Edge
If you've been diagnosed with Knee Osteoarthritis what can be done to combat and manage the condition? Click the li… https://t.co/TvW1wwRz61
2023-02-04 23:19:12
Kinetic Edge
If shoulder pain is limiting you from doing the things you love, check out our FREE online workshop on Feb 7th @ 7p… https://t.co/LJPPppr8AK
2023-02-03 16:36:46
Kinetic Edge
Listen as Elise Spronk, Occupational Therapist, sits down with KNIA KRLS to talk about our Occupational Therapy ser… https://t.co/sKC86jGnEl
2023-02-02 19:06:07
Kinetic Edge
Our team members have been invited to do Self-Care Bingo for the month of February and we would like to invite you… https://t.co/pY7MZw7XLk
2023-01-31 18:18:58
Kinetic Edge
"Before I came to Kinetic Edge I couldn't reach the 2nd shelf in my kitchen cupboards or pull my arm back and up wi… https://t.co/RoQ5GqwfmO
2023-01-30 21:12:16
Kinetic Edge
Do you have new insurance that you are still trying to figure out? Or not sure what your insurance covers in regard… https://t.co/NMTcYA0eb3
2023-01-29 19:41:42
Kinetic Edge
We're looking for Physical Therapists & Athletic Trainers to join our team! If you're looking for a fun, driven, su… https://t.co/UcWh9NmuJa
2023-01-27 16:41:07
Kinetic Edge
At our free Pediatric Migraine Series in Des Moines on Feb 2nd & 9th @ 6:30pm, Dr. Brekke, Dr. Gutu, Dr. Kleinwolte… https://t.co/i7Y8V3kyuH
2023-01-25 22:34:23
Kinetic Edge
Our newest clinic location in Albia is looking awesome thanks to all the hard work from K P Contracting LLC & Kris… https://t.co/4FWnwrZDp3
2023-01-25 03:39:37
Kinetic Edge
Tune in 👀 to Channel 5 tomorrow at 11:45am to watch OT, Elise Spronk talk about the OT services we provide as well… https://t.co/WRyC2l5JHT
2023-01-23 20:15:17
Kinetic Edge
"I was diagnosed with osteoporosis and wanted to build my bones. Ashley really listened to me and gave me hope and… https://t.co/kfX3g9ccQ4
2023-01-22 21:53:47
Kinetic Edge
New pain? Recurring pain? Movement issues? There's still time to schedule a free 20 minute screen for Free Screen D… https://t.co/4nkqUDjugM
2023-01-19 18:38:07
Kinetic Edge
Jan 30-Feb 3 we will be offering Free Pediatric Development screens in Des... https://t.co/VS5PmfCNzxhttps://t.co/Hjl3x5BXvG
2023-01-17 20:41:18
Kinetic Edge
"Before I come to Kinetic Edge I walked with my feet pointed out and it was difficult to walk for a long time or to… https://t.co/1kem4A5Mdb
2023-01-16 20:38:23
Kinetic Edge
If you've been living with pain or limited mobility it's time for you to get your life back! We're holding a day of… https://t.co/KQBX48R1rP
2023-01-15 23:20:56
Kinetic Edge
We're holding a 2 night, free, in-person speaker series on Pediatric Migraines in Des Moines on Thurs, Feb 2 & Thur… https://t.co/kIWOmppyHA
2023-01-14 22:18:07
Kinetic Edge
Albia area followers! We're holding a free in-person workshop at our new clinic on Mon, Jan 30th at 6pm. Dr. Troy V… https://t.co/Ic0VE96TTm
2023-01-13 18:56:08
Kinetic Edge
Jan 30-Feb 3 is our Pediatric Free Screen Week! Reserve a spot online at https://t.co/VS5PmfCNzx or call 866-588-02… https://t.co/4Xy0WO8F8K

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If you want read more about The Jungle Gym go to The Jungle Gym at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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