Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Green Body

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-10-02 11:33:05
Farnham Leisure Cen
Take advantage of our NEW Premium membership offer… 3 months of fitness for just 85! Find out more here:… https://t.co/IKQQF6GSqx
2019-06-19 19:45:56
Farnham Leisure Cen
Proud to Announce that we have achieved a rating of Excellent from our recent two day Quest assessment & Excellent… https://t.co/jGfOGZvRvH
2018-04-29 09:45:40
Farnham Leisure Cen
The #tabletennis World Championships are on today in Sweden. DYK top players can smash the ball at 160+ kph (100 mp… https://t.co/XKP00RrqmO
2018-04-27 11:40:46
Farnham Leisure Cen
The big #Swimathon18 weekend starts today! 🏊 🏊 🏊 Good luck to everyone taking part! Let us know which distance you… https://t.co/wFTP6Vt0En
2018-04-26 17:16:17
Farnham Leisure Cen
What could your sweaty social network help you achieve…? #DoingItTogether https://t.co/DrGg1Z123I
2018-04-24 18:51:42
Farnham Leisure Cen
Try these 4 no-bake energy bites when you need a workout snack! https://t.co/63Fw1Yj3jB
2018-04-24 10:31:22
Farnham Leisure Cen
Do you suffer from long-term joint pain? We can help! @escape_pain is an award-winning, NICE-approved pain manageme… https://t.co/8CGhhAoA8r
2018-04-23 17:43:28
Farnham Leisure Cen
#RealPeopleRealResults Claire Allington lost over 1.5 st & her metabolic age dropped from 51 to 39 when she joined… https://t.co/NO4hrsq6A2
2018-04-22 07:47:24
Farnham Leisure Cen
Know someone running #LondonMarathon today? After many miles of training through rain & SNOW, even getting to the… https://t.co/nemGul17LJ
2018-04-21 10:36:46
Farnham Leisure Cen
Is your team in the #FACup semis today? Will they get to the final?! 45mins of football burns c850 MOVEs (members… https://t.co/HZSU3Azxmu
2018-04-20 08:27:39
Farnham Leisure Cen
Swim yourself fit this summer! DYK we offer adult swimming lessons? From beginner to advanced, there’s something f… https://t.co/W8FoKtEgsx
2018-04-19 18:25:23
Farnham Leisure Cen
Looking for a venue for your child's party? With our fantastic range of fun options, we’re sure to have something t… https://t.co/xSAfmJmaZv
2018-04-18 18:18:55
Farnham Leisure Cen
4 great reasons to try Personal Training: 👍Train smarter! 👍Avoid injury! 👍Stay motivated! 👍MAX RESULTS, MINIMUM TI… https://t.co/0PeQShtyY8
2018-04-17 08:11:24
Farnham Leisure Cen
DON’T MISS OUT!! Join before the end of today to benefit from our NO JOINING FEE membership offer!… https://t.co/wqkHqN9cdh
2018-04-16 18:06:52
Farnham Leisure Cen
#DiabetesPreventionWeek begins today. Do you know your risk? Find out using the @DiabetesUK risk tool then take ac… https://t.co/k4Yo2TCl4z
2018-04-14 09:51:06
Farnham Leisure Cen
Need a quick, easy, affordable and healthy kids’ meal? Our Children’s Meal Bag includes: 👍A ‘no fuss’ sandwich / r… https://t.co/JDYJFM3G47
2018-04-13 17:49:48
Farnham Leisure Cen
Calling all members! Refer a friend who joins & receive up to a month FREE. They pay no joining fee! The benefits… https://t.co/dOKl58slmr
2018-04-12 18:46:20
Farnham Leisure Cen
DYK that all the drinks in our vending machines are 'sugar tax exempt'? That’s because they all have less than 5g o… https://t.co/1kFvA3LfBm
2018-04-12 12:52:11
Farnham Leisure Cen
Our popular ESCAPE- pain course is returning, starting on 1st May, ESCAPE-pain is a rehabilitation programme for o… https://t.co/xKld0lcCFM

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If you want read more about Green Body go to Green Body at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.