Elmira Gymnastics Club & Fitness Center

4.30/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elmira Gymnastics Club & Fitness Center

  • 192 Daniel Zenker Drive, Big Flats

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-02 19:02:14
HealthPoint
We will be providing COVID, flu, childhood, and adult vaccines at HealthPoint Federal Way during our vaccine event!… https://t.co/wvImK68WsU
2023-02-02 05:00:18
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Stop by the Langston Hughes Cultural Arts Center this Saturday on #WorldCancerDay for a FREE Mammogram screening!… https://t.co/ZxhJO6pUvJ
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Thinking about Residency? It's not too late to apply to our program before the deadline on February 17th! For tho… https://t.co/SsSg4SUPv6
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4 ways you can help Save Health Care in WA during 2023's legislation session: 1) Sign up for our newsletter for up… https://t.co/zFScNwhpI5
2023-01-30 18:12:01
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SNAP provides a monthly supplement for purchasing nutritious food for your family. Your basic food benefits are bas… https://t.co/V25SNaAy8o
2023-01-28 04:02:00
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In 2023, 1M+ in WA won't be able to access affordable dental care. Many have an accrual of dental issues due to not… https://t.co/y3DrTUfGql
2023-01-27 19:02:01
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We love that our staff uses LEAN methodology to continuously upgrade our organization! Great minds are coming toget… https://t.co/Dfd7FmnGyd
2023-01-26 20:03:26
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Happy Lunar New Year from our HealthPoint SeaTac family to yours! ❤️🧧 May the Year of the Rabbit bring you peace, p… https://t.co/FDsVDjq5vb
2023-01-26 02:01:10
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Shout out to the staff that represented HealthPoint during the Community Connections Event. ❤️ Thank you to… https://t.co/KGU4uJhW32
2023-01-26 00:04:47
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Protect yourself against HPV-related cancers by getting the HPV vaccine! #CervicalCancerAwarenessMonth https://t.co/2GT4fTmW2z
2023-01-24 20:04:43
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We're celebrating 10 years at our Bothell Building! While this month marks a decade since the grand opening of our… https://t.co/iZc3uUuXLF
2023-01-24 00:25:00
HealthPoint
SNAP provides a monthly supplement for purchasing nutritious food for your family. Your basic food benefits are bas… https://t.co/czDjSXtALE
2023-01-23 03:00:03
HealthPoint
Wishing you all a Happy Lunar New Year from HealthPoint! 🐇🐰qqR
2023-01-20 19:01:46
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Join @Washington Association for Community Health for their panel on Integrated Care on January 31st! Our very own… https://t.co/uKgZoz4eyd

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If you want read more about Elmira Gymnastics Club & Fitness Center go to Elmira Gymnastics Club & Fitness Center at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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