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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Entrénate

  • Avenida de Madrid, 40, Jaén

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-05-15 14:38:45
TernionAthletics
If you're feeling down, one of the best ways to feel better IMMEDIATELY is to help someone in… https://t.co/RCl8Dn5u0D
2017-05-09 17:30:57
TernionAthletics
***Teachers & Nurses*** In honor of your appreciation weeks, we are launching our SUMMER SPECIAL… https://t.co/4P6b7McieZ
2017-03-17 11:07:41
TernionAthletics
A #ternion of #green . Happy St. Patrick's Day! 🍀🍀🍀 @ Ternion Athletics https://t.co/9NnV4E5U5M
2017-03-14 16:50:31
TernionAthletics
E-fficient Movement w/ Chad Gary - The Row: https://t.co/Jf9k9iteQK via @YouTube
2017-03-14 13:38:07
TernionAthletics
How to calculate your macros and block prescription for Zone Diet: https://t.co/er8vEDHat2 via @YouTube
2017-03-14 12:04:32
TernionAthletics
If you don't have a desire to roll off the rower after a 500m sprint, you probably left… https://t.co/D5E4MJdc2K
2017-03-13 10:42:34
TernionAthletics
Mary Carter (69) hitting full depth on a 35# squat snatch @ Ternion Athletics https://t.co/yyb2hU23hD
2017-03-09 11:22:28
TernionAthletics
Today is YOUR day! What are you going to do with it? @ Ternion Athletics https://t.co/vXrtPprH6g
2017-03-06 22:15:03
TernionAthletics
Coach Chad and Hometown Rockette Alissa Lavergne alissalavergne . Thank for coming to visit,… https://t.co/v3WFdOzdJV
2017-03-06 13:08:07
TernionAthletics
Judging one workout is hard enough. @ Ternion Athletics https://t.co/a9GncNsslq
2017-03-03 13:31:59
TernionAthletics
It's never too late. You're never too old. To be something great. To do something bold.… https://t.co/F4pOcxgPYv
2017-03-02 13:30:49
TernionAthletics
Many try to begin a new exercise program or join a gym at the start of a New Year and in the… https://t.co/kw0asGlYu5
2017-03-01 19:14:18
TernionAthletics
Wrapped up 17.1 at mid day! Everyone did an awesome job @ Ternion Athletics https://t.co/kYIWIj79ys
2017-03-01 19:08:00
TernionAthletics
Snapped a shot of a Snap going down #snapchat #killingattentionspans @ Ternion Athletics https://t.co/IqCvS8Pgg4
2017-03-01 11:52:19
TernionAthletics
Girevoy Sport and a bunch of gear on the floor. #springgiveaway #getready @ Ternion Athletics https://t.co/psjacJA4SX
2017-02-28 11:58:55
TernionAthletics
Going back to the blocks today. Olympic lifting technique days are the most fun to teach. @… https://t.co/4mekeKPWLs
2017-02-27 12:35:41
TernionAthletics
17.1 @ 5am. Group 2 @ Ternion Athletics https://t.co/7MRi4QLjpF
2017-02-27 11:40:41
TernionAthletics
17.1 @ 5am @ Ternion Athletics https://t.co/OjJSFosGgK
2017-02-26 14:44:06
TernionAthletics
In our book, cheerleaders are athletes. College cheerleaders are, therefore, some of the most… https://t.co/qI0apXN1Tz

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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