5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Entrénate

  • Avenida de Madrid, 40, Jaén

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-05-15 14:38:45
TernionAthletics
If you're feeling down, one of the best ways to feel better IMMEDIATELY is to help someone in… https://t.co/RCl8Dn5u0D
2017-05-09 17:30:57
TernionAthletics
***Teachers & Nurses*** In honor of your appreciation weeks, we are launching our SUMMER SPECIAL… https://t.co/4P6b7McieZ
2017-03-17 11:07:41
TernionAthletics
A #ternion of #green . Happy St. Patrick's Day! 🍀🍀🍀 @ Ternion Athletics https://t.co/9NnV4E5U5M
2017-03-14 16:50:31
TernionAthletics
E-fficient Movement w/ Chad Gary - The Row: https://t.co/Jf9k9iteQK via @YouTube
2017-03-14 13:38:07
TernionAthletics
How to calculate your macros and block prescription for Zone Diet: https://t.co/er8vEDHat2 via @YouTube
2017-03-14 12:04:32
TernionAthletics
If you don't have a desire to roll off the rower after a 500m sprint, you probably left… https://t.co/D5E4MJdc2K
2017-03-13 10:42:34
TernionAthletics
Mary Carter (69) hitting full depth on a 35# squat snatch @ Ternion Athletics https://t.co/yyb2hU23hD
2017-03-09 11:22:28
TernionAthletics
Today is YOUR day! What are you going to do with it? @ Ternion Athletics https://t.co/vXrtPprH6g
2017-03-06 22:15:03
TernionAthletics
Coach Chad and Hometown Rockette Alissa Lavergne alissalavergne . Thank for coming to visit,… https://t.co/v3WFdOzdJV
2017-03-06 13:08:07
TernionAthletics
Judging one workout is hard enough. @ Ternion Athletics https://t.co/a9GncNsslq
2017-03-03 13:31:59
TernionAthletics
It's never too late. You're never too old. To be something great. To do something bold.… https://t.co/F4pOcxgPYv
2017-03-02 13:30:49
TernionAthletics
Many try to begin a new exercise program or join a gym at the start of a New Year and in the… https://t.co/kw0asGlYu5
2017-03-01 19:14:18
TernionAthletics
Wrapped up 17.1 at mid day! Everyone did an awesome job @ Ternion Athletics https://t.co/kYIWIj79ys
2017-03-01 19:08:00
TernionAthletics
Snapped a shot of a Snap going down #snapchat #killingattentionspans @ Ternion Athletics https://t.co/IqCvS8Pgg4
2017-03-01 11:52:19
TernionAthletics
Girevoy Sport and a bunch of gear on the floor. #springgiveaway #getready @ Ternion Athletics https://t.co/psjacJA4SX
2017-02-28 11:58:55
TernionAthletics
Going back to the blocks today. Olympic lifting technique days are the most fun to teach. @… https://t.co/4mekeKPWLs
2017-02-27 12:35:41
TernionAthletics
17.1 @ 5am. Group 2 @ Ternion Athletics https://t.co/7MRi4QLjpF
2017-02-27 11:40:41
TernionAthletics
17.1 @ 5am @ Ternion Athletics https://t.co/OjJSFosGgK
2017-02-26 14:44:06
TernionAthletics
In our book, cheerleaders are athletes. College cheerleaders are, therefore, some of the most… https://t.co/qI0apXN1Tz

Search other fitness in Jaén

CENTROFYT
 
address: Calle San Roque, Nº 3, local 1, Jaén
Gold Fit
 
ranking: 4.3 / count: 21
address: Calle Nuestra Señora del Perpetuo Socorro, 4, Jaén
Sano jaen
 
ranking: 4.9 / count: 25
address: Avenida de Madrid, 15, Jaén
Peluqueria Low Cost Avenida De Madrid
 
ranking: 3.2 / count: 46
address: Avenida de Madrid, 60, Jaén
Club Deportivo Atenas
 
ranking: 4.7 / count: 40
address: Calle Isaac Albéniz, 6, Jaén
Gimnasio Athenas
 
ranking: 4.7 / count: 16
address: Spain
Fitneo
 
address: Avenida Granada, 4, Jaén
Dojo Muzen
 
ranking: 4.8 / count: 20
address: Avenida Granada, 13, Jaén
Moviment - Training & Health
 
ranking: 4.8 / count: 37
address: Calle Salobreja, 8, Jaén
Sugar Ray
 
ranking: 5.0 / count: 13
address: Camino de las Cruces, 3, Jaén
Gimnasio Sugar Ray
 
ranking: 4.7 / count: 32
address: Camino de las Cruces, 3, Jaén
If you want read more about Entrénate go to Entrénate at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.