Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BJJ Derby

  • Northwood avenue scout Hut, Northwood avenue, Chaddesden

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-10-01 08:00:01
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MCA lanceert vernieuwde catalogus en website voor spindel programma.... https://t.co/SlEvKK0NP7
2020-03-02 09:51:52
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Het is zover! Zojuist hebben Willem Jan en Dick de sleutel van het nieuwe pand van MCA linear in Twello in ontvangs… https://t.co/nsfOAKVsT3
2019-11-13 08:50:31
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Vandaag en morgen staan Jurrien en Freek voor u klaar op stand 186 op de Precisiebeurs Veldhoven. De nieuwste linea… https://t.co/7YyfK25jvf
2019-10-10 11:16:34
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Voor onze vestiging in Twello zijn wij op zoek naar een Verkoopmedewerker Binnendienst. Is dit helemaal jouw baan e… https://t.co/sjgkanb6iR
2019-10-01 10:24:33
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Twee #Yaskawa U1000 regelaars in gebouwd in een luxe jacht om de koelcompressoren aan te sturen waardoor we de harm… https://t.co/nqkDea32eD
2019-09-24 08:01:07
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#MCA#linear#motion#robotics Op zoek naar een oplossing zonder veel kabels trekken, een compacte bouw & kwaliteit. I… https://t.co/WjqOCVyjvW
2019-09-20 13:00:36
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Voor onze vestiging in Varsseveld zijn wij op zoek naar een Service Monteur. Is dit helemaal jouw baan en wil je he… https://t.co/RC3FRPjslH
2019-09-12 07:07:52
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Onderhoud gedaan aan drie stuks 10 jaar oude 450 kW frequentieregelaars van Power Electronics en nu op weg naar de… https://t.co/w5GDQTgGC6
2019-08-23 14:31:05
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Voor onze vestiging in Twello zijn wij op zoek naar een Product Engineer. Het betreft een fulltime functie. Is dit… https://t.co/RlbJzGDyEQ
2019-06-27 06:56:14
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Deze week waren 11 MCA engineers en productspecialisten van Varsseveld, Leimuiden en Elsloo aanwezig bij een traini… https://t.co/5CKegd8Baw
2019-06-14 09:00:34
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Ben jij een commercieel-administratief talent met een grote interesse in marketing en communicatie? Dan zoeken wij… https://t.co/bGyVY1ApKe
2019-06-04 07:40:01
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YASKAWA GA500 - De meest compacte en complete frequentieregelaar te bedienen met uw mobiel. Ging alles maar zo gema… https://t.co/vtV5xmVmU6
2019-01-11 12:47:10
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Vanaf 2019 communiceren Motion Control Automation en Stamhuis Lineairtechniek samen vanuit de nieuwe merknaam MCA l… https://t.co/wsMIXCHGfb
2018-04-24 08:20:08
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De meest compacte en nauwkeurigste YASKAWA Sigma 7 servomotoren ter wereld, compleet geassembleerd met planetaire r… https://t.co/6LjRrmgl4m
2018-04-10 07:45:10
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Graag willen wij u hartelijk bedanken voor uw bezoek aan onze stand tijdens de Technishow te Utrecht. Mede dankzij… https://t.co/Kzh02Zvyag
2018-04-03 09:30:26
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Motion Control Automation B.V. (MCA) wint Award voor “Project of the Year” tijdens International Partner conference… https://t.co/FreZ9e2xT7
2018-03-30 09:05:09
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Wij zijn per direct op zoek naar een Sales engineer/ Account manager. Ben jij diegene die we zoeken? Kijk voor meer… https://t.co/L5LlPx4zun
2018-03-27 07:00:47
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Kennis heeft pas waarde als je het deelt! Tijdens deze training, waarbij MCA ook voor de testsystemen zorgde, was e… https://t.co/BH6Cv1KNPl
2018-03-22 23:00:18
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Wij zijn op zoek naar enthousiaste medewerkers. Bent u dat? Kijk voor meer informatie op onze website:… https://t.co/CjxoMhUBiC
2018-03-22 13:12:17
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Stilstand? Binnen enkele uren bent u weer Uptime! Gisteren werden we gebeld. Stilstand, frequentieregelaar defect!… https://t.co/h5GNocV3DV

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If you want read more about BJJ Derby go to BJJ Derby at gymnavigator.com.

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Workout center

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