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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of West Island Track Club

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

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Be it equestrian, golf, tennis, or otherwise, Golden Ocala is perfectly primed to help you achieve success in your… https://t.co/zWaFbcnb2w
2021-06-30 14:30:42
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Do you want to live a life that’s stately, elegant, and refined? Golden Ocala Golf & Equestrian Club promises that… https://t.co/POtiYhbe30
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The World Equestrian Center in Ocala is the largest equestrian complex in the United States offering superb ameniti… https://t.co/CCwlwOrs9o
2021-06-22 14:30:37
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Find more to explore amongst the rolling hills at Golden Ocala Golf & Equestrian Club. From new flavors to exciting… https://t.co/u0eBndhYu1
2021-06-20 14:30:30
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From Golden Ocala Golf & Equestrian Club, Happy Father’s Day! No matter Dad’s interests, golf or otherwise, there’s… https://t.co/vXVYSqZY4F
2021-06-16 14:30:43
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Members, join us in the Ballroom from 5:30-7:30 pm for our monthly Wine Social with Live Music! Complimentary wine… https://t.co/vY5oK1T7NP
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Beat the Sunday scaries by splashing around at our pristine, beach-entry pool! Did you know that Golden Ocala offe… https://t.co/XfVwHigjiw
2021-06-09 14:30:49
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At Golden Ocala Golf & Equestrian Club, we offer an array of amenities to encourage all of our members to pursue yo… https://t.co/SIt9kJNkU5
2021-05-31 14:30:43
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Happy Memorial Day! Golden Ocala wishes you all a safe and pleasant holiday as we remember those who made the ultim… https://t.co/FHAbRvVl2a
2021-05-24 14:30:34
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No matter how big or small your celebration, our event specialists will add the golden touch to every detail in ord… https://t.co/JsugEjObJA
2021-05-20 14:30:34
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Golden Ocala Golf & Equestrian Club is a haven for lovers of nature, sports, and luxury alike. Comprised of ten bea… https://t.co/a9MvYKoRdL
2021-05-19 16:43:10
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Congratulations to Golden Ocala’s own assistant professional Destiny Lawson on her win Monday at the LPGA Pure Silk… https://t.co/1O9nSAnLIy
2021-05-18 14:30:34
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Members, if you desire to cut down time spent on your morning routine, consider semi-permanent and permanent makeup… https://t.co/gUP0KSz7Hf
2021-05-15 14:30:22
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Members, start your Saturday off right by hitting the courts for some heart pumping fitness in the form of Cardio T… https://t.co/aRGUmzhCWL
2021-05-12 14:30:37
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Located within Brittany Estates, the dog park at Golden Ocala provides the perfect playground for your furry friend… https://t.co/XQSu87eEFi
2021-04-28 14:02:35
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Celebrate the end of tax season by coming down to the Spa at Golden Ocala for #WineDownWednesday! With any schedule… https://t.co/sIrNSgH4nS
2021-04-25 17:01:36
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For more information or to receive a complimentary demonstration, contact our Fitness Director and Advanced Persona… https://t.co/DcZsvl30On
2021-04-22 17:02:46
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Today is a day to celebrate Mother Earth and at Golden Ocala, we are especially grateful for our over 1,200 stunnin… https://t.co/MvOK5U5gmd
2021-04-19 19:01:32
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Mother's Day is approaching! The Spa at Golden Ocala now offers customizable gift baskets that will be sure to deli… https://t.co/fGZ8euEhoE
2021-04-18 15:01:17
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The beat goes on at the veranda at Raspberry’s as we welcome back the lovely and talented Miranda Madison! For inf… https://t.co/w6Tf7tTEGt

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Workout center

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