OC Fit - CrossFit Sterk

4.50/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of OC Fit - CrossFit Sterk

  • 1415 Frankfort Place SouthEast, Orange City

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-09-08 13:27:09
Triple T Suspension
Shout out to #cornerspeed and #Mid-Atlantic #ducati for always putting on a great event this past weekend and for t… https://t.co/GeU8lmtK66
2022-04-07 03:36:21
Triple T Suspension
Toprak Razgatlıoğlu breathtaking save from a slide -World SBK https://t.co/IVTpUzzZPj via @YouTube
2021-09-26 13:29:09
Triple T Suspension
Another day in the office. Thanks to @ktechsuspensionusa Skip for having me assist at @motoamerica and to Lenny… https://t.co/qNhgrnJ1Sp
2020-05-31 00:26:08
Triple T Suspension
Excited to get back with #EvolveGT #trackdays this weekend. Come by and get your suspension setup and discuss Suspe… https://t.co/PaIWpNsHjg
2020-02-15 00:27:07
Triple T Suspension
Happy Valentine’s Day to you and yours. Put a little love into the one that matters. #ducati #yahama #honda #suzukihttps://t.co/13O0zl4DxB
2019-12-12 23:24:08
Triple T Suspension
Best time to get your suspension serviced is during the off-season! A thorough inspection and replacement parts lea… https://t.co/ie83gbOFQE
2019-11-29 16:27:07
Triple T Suspension
OFF-SEASON SALE *Discount is only for EMAIL orders (kendall@tripletsuspension.com) *15% discount applies to ktech P… https://t.co/8yLhwz028C
2019-11-04 15:28:11
Triple T Suspension
We are approaching the end of the riding season or the low peak riding season for you daily #riders it is a great t… https://t.co/ebXVdqYTZB
2019-11-04 14:28:10
Triple T Suspension
Leaky fork seals are not the only time to change them. When forks have stiction and forks start to show rubber mark… https://t.co/LoZj5lnUmg
2019-10-26 16:23:08
Triple T Suspension
Don’t let your fork guild bushings cause damage to tour inner tubes and stiction. Contact us to get your suspension… https://t.co/2GrT0oAPNM
2019-10-24 23:24:07
Triple T Suspension
In the shop today #suzuki #vstrom650 complete rebuild and full inspection. #motorsport #trackdayhttps://t.co/yn3gboMLm9
2019-10-24 00:47:19
Triple T Suspension
Ducati Streetfighter V4S Preview https://t.co/ZdEqf1Cd6Z via @YouTube cannot wait to test ride this!
2019-10-06 13:29:06
Triple T Suspension
Fork rebuild inspection shows that heavy polish is needed and will be completed for rider to enjoy #motorcycle .… https://t.co/dITXKL8RWE
2019-10-06 00:26:08
Triple T Suspension
Having stiction while riding your #bike ? This could be your issue. Guide bushings coating has warn off. Hard parts… https://t.co/B9S8czhBAg
2019-10-05 13:05:13
Triple T Suspension
Don’t let your fork oil get to the point it looks like this. Has it been more than a year since your last rebuild?… https://t.co/77zBdNQpO4

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.