Genesis Health Group, Eldridge, Family Practice | Dr. James A. Darrow, MD

3.20/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Genesis Health Group, Eldridge, Family Practice | Dr. James A. Darrow, MD

Opening hours

Mon
08:00
17:00
Tue
08:00
17:00
Wed
08:00
17:00
Thu
08:00
17:00
Fri
08:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-16 14:37:06
Genesis Health System
Opportunities are brewing at Genesis Home Health & Hospice. We are hiring RNs, CNAs, and Social Workers. Join us fo… https://t.co/lipSOjdhUD
2022-11-04 17:36:45
Genesis Health System
We are hiring RNs & LPNs for Home Health/Hospice. Schedule your interview with hiring managers and receive free adm… https://t.co/YVAT7LUwuF
2022-09-14 20:00:08
Genesis Health System
Genesis Health System has chosen to pursue strategic partnership with MercyOne. We are now working together to furt… https://t.co/2vUIKdc0aG
2022-08-23 12:53:20
Genesis Health System
Genesis VNA Home Health Services and our Community Hospice teams invite you for a day of fun with Quad Cities River… https://t.co/erROgiPmea
2022-08-12 16:11:57
Genesis Health System
Congratulations to our June DAISY Award Winner Katy Detmer, R.N. 🌼🎉💙 Katy is a registered nurse in our Neurology/On… https://t.co/W2haNUIriX
2022-08-09 17:44:32
Genesis Health System
☎️Calling all Genesis Health System employees and families! Join us THIS weekend at the ballpark to watch the QC Ri… https://t.co/9WKrSvTy8L
2022-07-19 15:02:59
Genesis Health System
It is Genesis Adventures In Nursing (GAIN) Camp Week. 🚑🩺🥼🚨 Camp is held each summer at Genesis Medical Center, Dav… https://t.co/UPmi9Aowqj
2022-07-18 15:19:03
Genesis Health System
Stop by @iowaworkforce on E Kimberly to visit with one of our amazing recruiters! #healthcare #careershttps://t.co/MN228HxuEm
2022-07-13 13:32:46
Genesis Health System
We have a remote opportunity! Genesis is hiring a Senior Medicare Reimbursement Analyst. Learn more and apply at… https://t.co/2ogFHr8elk
2022-07-11 14:24:37
Genesis Health System
Happy Orientation Monday! We have over 60 employees starting today. 💙 Interested in working at Genesis? Visit… https://t.co/oWowc6Eh6W
2022-06-24 18:38:32
Genesis Health System
Silvis is looking for a Cardiovascular Specialist RTR to join the cath lab team! To learn more visit,… https://t.co/ICfvsqUZ1I
2022-06-13 18:33:37
Genesis Health System
Happy Monday! We have a big group for orientation today. If you are interested in joining the Genesis team, visit… https://t.co/oGCk9TEuL8
2022-06-07 18:30:36
Genesis Health System
Genesis Sports Medicine and Physical Therapy is proud to be a Belmont Mile sponsor! We can't wait for next year! https://t.co/wZTkEs6nsJ
2022-02-14 01:43:26
Genesis Health System
Instant replay! Did you catch our new commercial that debuted tonight? Any guesses on the male vocalist? It's o… https://t.co/mFjhhnSO9j
2022-01-01 20:30:00
Genesis Health System
Sophia and Henry topped the most popular baby names list at Genesis Health System in 2021. Read more:… https://t.co/J1XMrMb8Nb
2021-12-01 20:45:00
Genesis Health System
We have decided to explore the possibility of partnering with another leading health care system to enhance our abi… https://t.co/FHJs98ZBw3

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