ESPAÇO ESPORTIVO PEDRO ZANONE DE PAULA

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of ESPAÇO ESPORTIVO PEDRO ZANONE DE PAULA

  • Rua das Margaridas, 245 - Parque Santo Antonio, Jacareí

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-28 10:01:01
RLTrust
Does your step count plummet when you are in the office? 🚶‍♂️ We collbarated with Business Health Matters in creat… https://t.co/x6FG3lxJJ2
2023-01-25 13:45:11
RLTrust
We're hiring: Senior Finance Officer 💰 We are seeking an experienced Senior Finance Officer to work alongside the H… https://t.co/mi9SxDdiwe
2023-01-23 10:00:59
RLTrust
Long COVID Wellbeing Support Group Do you have Long COVID and would you like to meet others with similar experience… https://t.co/x9yEJn8KLF
2023-01-23 09:00:08
RLTrust
We understand that we the whole of the country is in a utility price crisis and that includes us. Our gas bill alo… https://t.co/JSby0CoXVS
2023-01-19 20:01:01
RLTrust
Have you got your hands on @WhitakerMuseum FREE what's on guide? In here you will find out what is happeneing at T… https://t.co/Wv5pqQh78x
2023-01-16 14:45:01
RLTrust
Come and join our team, we are hiring a Gym Instructor. 💪 Rossendale Leisure Trust is a not-for-profit charitable… https://t.co/1JWvo4xSX6
2023-01-16 13:01:11
RLTrust
Couch to 5k starts tonight (16th January 2023) and there is still time to join up! A realistic running plan for be… https://t.co/5N96hsZ5uv
2023-01-13 10:10:35
RLTrust
Did you within Rossendale Leisure Trust we have two beautiful wedding and events venues?😍 The Ashcroft and… https://t.co/rhmDmvOM4v
2023-01-11 15:48:00
RLTrust
🚨We're hiring 🚨 👉 In School Sports Coach Rossendale Leisure Trust is a not-for-profit charitable trust. We reinvest… https://t.co/EICVbOVKQ6
2023-01-10 14:48:31
RLTrust
We're hiring: 👉Swimming Teachers 👉Lifeguard - Permanent contract, casual positions available. Rossendale Leisure T… https://t.co/ee9jXrGkIR
2023-01-05 08:58:55
RLTrust
📣We are hiring a Chief Executive Officer Rossendale Leisure Trust is a not-for-profit charitable trust. We reinves… https://t.co/tCYwQEyLh4

Search other fitness in Jacareí

Studio Ana Labat - Pilates | Funcional
 
ranking: 5.0 / count: 11
address: Avenida Valê do Paraíba, 764 - Parque Santo Antonio, Jacareí
Academia Tauros Body Fitness
 
ranking: 4.7 / count: 76
address: Avenida Dom Terodósio de Bragança, 325 - Parque dos Príncipes, Jacareí
Dra. Paola Jordão Fisioterapeuta
 
ranking: 5.0 / count: 12
address: Rua Stélio Machado Loureiro, 45 - Centro, Jacareí
Studio TR2 Funcional & Personal Trainer
 
ranking: 5.0 / count: 14
address: Rua Olímpio Catão, 515 - Centro, Jacareí
Movimento & Equilibrio Studio de Pilates
 
ranking: 5.0 / count: 31
address: R Olímpio Catão , 515 - Sala 2 ( Dentro Studio Tr2 - Centro, Jacareí
Academia XWG
 
ranking: 4.8 / count: 73
address: Rua Barão de Jacareí, 1035 - Centro, Jacareí
Perfect Shape
 
address: Rua Barão de Jacareí, 1035 - Centro, Jacareí
Arenaekocross
 
ranking: 4.9 / count: 24
address: Rua Amin José - Centro, Jacareí
H2O MANIA- "Ozônio" Natação & Hidroginástica
 
ranking: 4.8 / count: 33
address: Rua Professor Chicó Ferreira, 103 - Vila Formosa, Jacareí
Academia CompassFit (Centro)
 
ranking: 4.7 / count: 95
address: Rua Barão de Jacareí, 591 - Centro - Jardim Mesquita, Jacareí
Academia TNT GYM
 
address: Rua Professor Chicó Ferreira, 86 - Vila Formosa, Jacareí
If you want read more about ESPAÇO ESPORTIVO PEDRO ZANONE DE PAULA go to ESPAÇO ESPORTIVO PEDRO ZANONE DE PAULA at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.