3.30/5
128 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TruFit Odessa

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-01-18 21:16:21
Heroes Fitness
BodyPump 112 launch was on fire!!! 🔥 What an awesome workout! 💪Thanks to all the members who came and pushed throug… https://t.co/YbqB2uTS1e
2019-12-20 14:43:33
Heroes Fitness
TruCommitment Day Saturday 1.4.20 TruCommit & Donate Now: https://t.co/6mEqXL6Aej
2019-12-04 03:44:32
Heroes Fitness
December and holiday Group X schedules!
2019-10-30 16:53:08
Heroes Fitness
Evening Group X classes will be cancelled on Thursday, October 31st. Happy Halloween!!
2019-09-23 16:44:28
Heroes Fitness
Child care will reopen at 4pm today!!
2019-09-18 01:13:56
Heroes Fitness
Child care is closed until further notice due to plumbing issues. We apologize for the inconvenience.
2019-09-02 18:55:57
Heroes Fitness
New Group X schedule begins Tuesday, September 3rd. You can see the schedule on your Tru-Fit app as well!!
2019-09-01 18:42:49
Heroes Fitness
9am BodyPump on Labor Day Monday. All other Group X classes cancelled for this day. Child care will be open regular… https://t.co/1uCWxc0gsL
2019-07-20 09:17:56
Heroes Fitness
Passionate individuals ready to impact others and build a career! Please contact for a list of accepted certifications!
2019-07-03 13:24:04
Heroes Fitness
No Octane classes on Thursday, July 4th.
2019-06-30 22:09:54
Heroes Fitness
Tomorrow is the last day to sign up for $25!!
2019-06-02 15:39:54
Heroes Fitness
Pics from Midway after Phase One Update!
2019-04-17 22:18:40
Heroes Fitness
BODYPUMP 109 Launch was amazing!!! Thanks to all the Heroes members who showed up and gave 100% for this challengin… https://t.co/43HxR7svo4
2019-04-12 23:17:36
Heroes Fitness
Time would not allow and words just seem so insufficient as I explore the heart and soul in describing this lady!!!… https://t.co/KHAO7zYcxZ
2019-04-11 16:46:09
Heroes Fitness
Come on in to MIDWAY SUPER CLUB today and see our OUTSTANDING fitness consultants about what it takes to begin your… https://t.co/Ec9NsjAt0J
2019-04-11 03:50:03
Heroes Fitness
Approximately 3 years ago, Eva Valdez Romos came to HEROES FITNESS. Nothing seemed to be working with her...not lik… https://t.co/ukALc6iwYo
2019-04-10 12:04:25
Heroes Fitness
Our HERO (S) of the year are...SHANE BLOOM and his adorable gift of a wife HIEDI...May I go on? 👀 Shane was literal… https://t.co/qKPV4eDbq3
2019-04-09 19:38:18
Heroes Fitness
Norma has been HEROES FITNESS Silver Sneakers Class Instructor for 6+ years now. That’s pretty dedicated! 👏👏! Agnus… https://t.co/DQIusK8GV2
2019-04-06 20:48:25
Heroes Fitness
Heroes never stop being Heores! And at HEROES FITNESS we are always glad to see each other! 🙌
2019-04-05 21:00:55
Heroes Fitness
Come in and get your FIVE DOLLAR SMOOTHIE at MaxMuscle inside the new HEROES FITNESS MIDWAY SUPER CLUB.... TODAY ONLY! 🙌🥳🥳

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If you want read more about TruFit Odessa go to TruFit Odessa at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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