5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Fit 2 Dance

  • Pentwyn Road, Blackwood

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-11-17 19:39:44
Chris Downing
I can never thank you two enough for the grit , passion , determination, faith , motivation, visions and life’s per… https://t.co/os5f0GKUIT
2019-11-17 16:28:14
Chris Downing
Oh I’m excited about this.. I’m going to give all of you a taste of what Power Of I Am 10 Week Personal Development… https://t.co/RvI5qveUV0
2019-08-07 11:23:26
Chris Downing
5:30am Class KILLED it this morning 🔥🔥🔥🔥🔥🔥/onwo7qYEKE
2019-07-29 17:22:17
Chris Downing
Had a great nights rest and now recharging and refueling my body from an INCREDIBLE Super Weekend Experience with m… https://t.co/MeFI0y95Ca
2019-07-28 22:20:20
Chris Downing
Keep Believing! Most importantly keeping believing in yourself and never underestimate the power of your purpose on… https://t.co/YhpyclEhyE
2018-12-14 20:17:13
Chris Downing
If you’re ready to go to the NEXT LEVEL Personally and Professionally, click the link below… https://t.co/W8N2qGWbIf
2018-10-19 19:35:13
Chris Downing
Proving Grounds Strength | SNEAK PEAK: https://t.co/j9hYFaK414 via @YouTube
2018-10-19 12:17:40
Chris Downing
3 Days.... I didn’t want to do another fitness video. Anyone can do that. There’s NO emotional connection to that.… https://t.co/p7O3OPI1jC
2018-10-16 16:06:09
Chris Downing
Proving Grounds Speed | SNEAK PEAK: https://t.co/eY9KMVwoAI via @YouTube
2018-10-11 00:21:39
Chris Downing
9 Week Mindset Personal Development Program to shift your mindset for success according to your birthright and purp… https://t.co/zTeoErKcS6
2018-10-09 21:08:24
Chris Downing
Are you ready for Shift Shop Proving Grounds? Are you in the upcoming Exclusive Coach Test Group Oct 22nd? It’s hap… https://t.co/b1WpgEj29N
2018-10-06 02:00:57
Chris Downing
Who wants to do a Free Sample Workout? Click the link below. https://t.co/qLYzpbxP7C
2018-10-04 21:08:14
Chris Downing
Arriving in LA and Filming! | The Road to Proving Grounds: https://t.co/CGTHPbR1ZZ via @YouTube
2018-10-01 11:43:30
Chris Downing
3 New “ Prep“ Proving Grounds Workouts Now Available On BOD. 2 More Workouts Proving Grounds Speed/Strength Will Be… https://t.co/W1fKl9ixrq
2018-09-27 19:17:13
Chris Downing
Ridiculous extra footage from North Carolina | Chris Downing: https://t.co/szH2Q5hcor via @YouTube

Search other fitness in your neighbour

Snap Fitness Blackwood
 
ranking: 4.9 / count: 45
address: Market Place, Blackwood
Unique Health & Fitness
 
ranking: 4.8 / count: 32
address: Hall St, Blackwood
Pontllanfraith Leisure Centre
 
ranking: 4.1 / count: 60
address: Coed Cae Ddu Road, Pontllanfraith, Blackwood
Express Health & Fitness
 
ranking: 5.0 / count: 11
address: H1 Britannia Enterprise Centre, Pengam Road, Pengam, Blackwood
30+ Men's Fitness Caerphilly
 
address: 1 Cwrt Pantycelyn, Pontllanfraith, Blackwood
Sonny's ABC
 
address: Pontllanfraith, Blackwood
Pit Bottom - Trophyless Trophy Cabinet And All Day Breakfast
 
ranking: 3.6 / count: 15
address: Pit Bottom, 2 Ivor Street, Fleur-de-lis, Blackwood
GJ Personal Trainer
 
ranking: 5.0 / count: 11
address: Unit 5, Newbridge Industrial Estate Pontllanfraith, Blackwood
elite fitness
 
ranking: 4.8 / count: 48
address: unit 5 block C Newbridge industrial estate, pontllanfraith
Planet Fitness
 
ranking: 4.6 / count: 168
address: Bowen Industrial Estate, Unit J-L, Aberbargoed, Bargoed
Valleys Gymnastic Academy
 
ranking: 4.5 / count: 84
address: Croespenmaen Industrial Estate, Crumlin, Kendon, Newport
If you want read more about Fit 2 Dance go to Fit 2 Dance at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.