Gyms and fitness in Upper Kedron, Queensland, Australia

Genesia Pilates
 
ranking: 5.0 / count: 4
address: 14 Seeana Court, Upper Kedron
Sirona Health & Fitness
 
address: 27 Wagtail Street, Upper Kedron

Gyms in Upper Kedron: The Ultimate Fitness Guide

Are you looking to get fit and lead a healthy lifestyle in Upper Kedron? Well, look no further as we have compiled a list of the top gyms in this beautiful suburb. With state-of-the-art facilities and a wide range of fitness classes, these gyms are sure to meet all your fitness needs. From cardio to strength training, these gyms have it all. Let's dive in and explore the best gyms in Upper Kedron.

KX Pilates Braddon

One of the most popular gyms in Upper Kedron is KX Pilates Braddon. This studio offers high-intensity, dynamic Pilates classes that are designed to sculpt and strengthen your entire body. Here are some key features of KX Pilates Braddon:

  • Experienced instructors who provide personalized attention and guidance.
  • Small class sizes to ensure individualized focus.
  • A variety of classes to cater to different fitness levels and goals.
  • State-of-the-art equipment to enhance your workout experience.

Best Gyms in Upper Kedron

In addition to KX Pilates Braddon, Upper Kedron is also home to other fantastic gyms that have gained popularity among fitness enthusiasts. Here are some noteworthy options:

  • Hypoxi Mandurah: Offering a unique training method that combines low-impact exercise with advanced technology to target stubborn fat areas, Hypoxi Mandurah is a great choice for those looking for effective weight loss solutions.

  • Kedron Basketball Courts: If you prefer team sports and want to improve your basketball skills or simply enjoy a friendly game with friends, Kedron Basketball Courts is the perfect place for you. With multiple courts and friendly staff, you'll have a great time playing basketball here.

  • Beme Wetherill Park: Although not a gym in the traditional sense, Beme Wetherill Park offers curated activewear collections that are both stylish and functional. This store is the go-to destination for all your fitness clothing needs.

  • Club Lime Redcliffe: Located near Upper Kedron, Club Lime Redcliffe is a spacious gym that boasts modern equipment, various fitness classes, and knowledgeable staff. Whether you're a beginner or an experienced gym-goer, Club Lime Redcliffe has something for everyone.

  • Jetts Carrum Downs: Another great option for fitness enthusiasts in Upper Kedron is Jetts Carrum Downs. With 24/7 access and a range of equipment, including cardio machines, free weights, and functional training areas, Jetts provides the flexibility needed for busy individuals.

Pilates in Upper Kedron

If Pilates is your preferred exercise method, Upper Kedron offers other amazing studios apart from KX Pilates Braddon. Here are some top picks for Pilates classes in the area:

  • Pilates Kedron: Known for their small class sizes and knowledgeable instructors, Pilates Kedron offers an intimate and welcoming environment for Pilates enthusiasts of all levels.

  • Body Mind & Breathe: This boutique Pilates studio not only focuses on physical fitness but also aims to provide a holistic approach to wellness. With a wide range of Pilates classes, including reformer and mat sessions, Body Mind & Breathe is a sanctuary for those seeking balance and tranquility.

  • Pilates Health Physiotherapy: For those with specific physical requirements or injuries, Pilates Health Physiotherapy offers specialized Pilates classes that are tailored to meet individual needs. Their experienced physiotherapists ensure that your Pilates sessions are safe and effective.

In conclusion, Upper Kedron offers a variety of gyms and fitness studios to help you achieve your health and wellness goals. Whether you prefer high-intensity workouts, basketball, or Pilates, there is something for everyone in this vibrant suburb. So, lace up your sneakers, grab your gym bag, and get ready to embark on a fitness journey at one of these top gyms in Upper Kedron.

What are the Upper Kedron gyms near me?

With over 2 gyms within 5 miles of Upper Kedron, you are never too far from a gym near you in Upper Kedron. To see which gym in Upper Kedron is nearest to you visit our Upper Kedron gym page and enter your address in search form above map.

Popular classes available in Upper Kedron, Queensland, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
If you want find more information about gyms in Upper Kedron, Queensland, Australia go to gyms in Upper Kedron, Queensland, Australia at gymnavigator.com.