Gyms and fitness in Østfold, Norway

Friskis & Svettis Fredrikstad
 
ranking: 4.0 / count: 5
address: Mosseveien 3, Fredrikstad
PureJoy AS
 
ranking: 5.0 / count: 1
address: Storgata 37 (inngang Lotus yoga), Fredrikstad
Miin Helse
 
ranking: 4.6 / count: 5
address: Carlbergveien 6A, Moss
Sky fitness Fredrikstad
 
ranking: 3.8 / count: 12
address: Gamle Beddingvei 3, Fredrikstad
Fresh Fitness
 
ranking: 3.9 / count: 78
address: Kråkerøyveien 2B, Kråkerøy
Fredrikstad Rygg- og Leddsenter
 
ranking: 5.0 / count: 29
address: Traraveien 2, Fredrikstad
Akademiet For Personlig Trening AFPT
 
ranking: 4.9 / count: 9
address: Freskoveien 16, Fredrikstad
Kråkerøy Trening
 
ranking: 4.7 / count: 22
address: Kråkerøyveien 4, Kråkerøy
Family Sports Club Fedrikstad AS
 
ranking: 4.7 / count: 65
address: Freskoveien 16, Fredrikstad
Fredrikstad Turnforening
 
ranking: 4.7 / count: 7
address: Turngata 4, Fredrikstad
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Top Gyms in Østfold: Stay Fit and Healthy!

Are you looking for the top gyms in Østfold? Look no further! Østfold, a picturesque county in Norway, offers a variety of fitness centers and gyms that cater to all your health and fitness needs. Whether you are a beginner or a seasoned athlete, these gyms provide top-notch facilities, certified trainers, and a welcoming environment to help you achieve your fitness goals. In this article, we will explore some of the best gyms in Østfold and their unique offerings. So, let's get started!

1. Glomveien 6 Sarpsborg: A Fitness Haven in Sarpsborg

Located at Glomveien 6 in Sarpsborg, this gym is a fitness haven that offers an array of workout options. Here are some key features that make Glomveien 6 Sarpsborg stand out:

  • State-of-the-art facilities: Equipped with the latest fitness equipment, Glomveien 6 Sarpsborg ensures that you have everything you need for a great workout.
  • Skilled trainers: The gym boasts a team of certified trainers who are dedicated to helping you achieve your fitness goals. They provide personalized training programs and guide you throughout your fitness journey.
  • Group fitness classes: Glomveien 6 Sarpsborg offers a wide range of group fitness classes, including yoga, Zumba, spinning, and more. These classes provide a fun and engaging way to stay fit while making new friends.
  • Relaxation amenities: After an intense workout session, you can unwind in their sauna or enjoy a soothing massage, making it a holistic fitness experience.

2. Bailine Fredrikstad: Sculpt Your Body with Precision

If you are looking for a unique gym experience that focuses on body sculpting and weight loss, Bailine Fredrikstad is the place to be. Here's what sets Bailine Fredrikstad apart from the rest:

  • Electrical muscle stimulation: Bailine Fredrikstad specializes in electrical muscle stimulation (EMS) training, which helps you target specific muscle groups for a more effective workout. EMS training is known for its ability to activate deep-lying muscles and accelerate fat burning.
  • Personalized programs: Each member at Bailine Fredrikstad receives a personalized fitness program tailored to their individual needs and goals. Their knowledgeable trainers will guide you through the process, ensuring that you make progress every step of the way.
  • Nutritional counseling: In addition to workout programs, Bailine Fredrikstad offers nutritional counseling to help you maintain a healthy diet and achieve sustainable results. They understand that nutrition plays a vital role in overall fitness.
  • Convenient location: Situated at a central location in Fredrikstad, Bailine Fredrikstad makes it easy for residents in Østfold to access the gym and stay committed to their fitness regime.

3. Gym Sarpsborg: Your Fitness, Your Way

Gym Sarpsborg understands that everyone has unique fitness goals and provides a flexible approach to make your fitness journey enjoyable. Here's what you can expect at Gym Sarpsborg:

  • Extensive equipment: Gym Sarpsborg boasts an extensive selection of fitness equipment, catering to various workout preferences and intensities.
  • 24/7 access: For those who work unconventional hours or prefer to train during off-peak times, Gym Sarpsborg offers 24/7 access, allowing you to work out whenever it is most convenient for you.
  • Personal training: If you need extra guidance and motivation, Gym Sarpsborg provides personal training services. Their experienced trainers will create personalized workout plans and support you throughout your fitness journey.
  • Diverse fitness classes: From high-intensity interval training (HIIT) to strength and conditioning classes, Gym Sarpsborg offers a diverse range of group fitness classes to suit different interests and fitness levels.

In conclusion, Østfold houses several top-quality gyms that cater to the fitness needs of its residents. Whether you prefer a gym with state-of-the-art facilities like Glomveien 6 Sarpsborg, the unique body sculpting experience offered by Bailine Fredrikstad, or the flexibility of Gym Sarpsborg, there is a gym in Østfold that will meet your specific requirements. So, lace up your sneakers, grab a towel, and embark on a fitness journey that will leave you feeling healthier, stronger, and more confident!

Remember, finding the right gym is essential for your fitness journey. Choose a gym that aligns with your goals, fits your schedule, and provides the support you need. Start your fitness journey today and discover the incredible benefits of a healthier, fitter lifestyle in Østfold!

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Here is a list of distinguished gyms and fitnessØstfold, Norway. See all the gyms in your area, click on the region you are looking for:

What are the Østfold gyms near me?

With over 18 gyms within 5 miles of Østfold, you are never too far from a gym near you in Østfold. To see which gym in Østfold is nearest to you visit our Østfold gym page and enter your address in search form above map.

Popular classes available in Østfold, Norway- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
If you want find more information about gyms in Østfold, Norway go to gyms in Østfold, Norway at gymnavigator.com.