Gyms and fitness in Jena, Louisiana, United States

Victory Gym
 
ranking: 4.0 / count: 6
address: 1739 South 4th Street, Jena
Epic athletics
 
address: 4027 South 1st Street, Jena

Gyms in Jena: A Fitness Haven in Thuringia

When it comes to keeping fit and staying healthy, Jena offers a wide range of gyms and fitness centers. Whether you're into intense workouts, martial arts, or dance-based exercises, there's a gym in Jena that can cater to your needs. In this article, we'll explore some of the top gyms in the city and the services they offer.

1. Jena Fitness Club

Located in the heart of Jena, Jena Fitness Club is one of the premier gyms in the city. Offering state-of-the-art facilities and equipment, this gym is ideal for individuals looking to take their fitness routines to the next level. With a mix of cardiovascular machines, weightlifting equipment, and group exercise classes, there's something for everyone at Jena Fitness Club.

Key features:

  • Personal training Jena: The gym's experienced trainers are available to provide personalized workout plans based on individual goals.
  • Wide range of classes: From kick fit Jena to tai chi Jena, Jena Fitness Club offers a variety of classes to cater to different fitness preferences.
  • Top-of-the-line equipment: The gym is equipped with modern machines and free weights to ensure a satisfying workout experience.
  • Pleasant atmosphere: Jena Fitness Club prides itself on creating a welcoming and friendly environment for all its members.

2. Kick Fit Jena

For those who prefer a more high-intensity workout, Kick Fit Jena may be the perfect choice. This gym specializes in kickboxing and offers a range of classes suitable for all fitness levels. Whether you're a beginner or an experienced martial artist, Kick Fit Jena provides a challenging and enjoyable workout experience.

Key features:

  • Kickboxen Jena: Kick Fit Jena is renowned for its kickboxing classes, providing members with an opportunity to learn self-defense techniques while burning calories.
  • Highly experienced trainers: The gym's instructors are experienced martial artists who will guide you through the classes, ensuring correct form and technique.
  • Variety of classes: In addition to kickboxing, Kick Fit Jena also offers boxing, Muay Thai, and other martial arts classes.
  • Positive and motivating environment: The gym encourages a supportive atmosphere where members can motivate each other to achieve their fitness goals.

3. Dance Fitness Studio

If dancing is more your style, the Dance Fitness Studio in Jena could be the perfect fit. With a wide range of dance-based classes, this studio offers a fun and energetic way to keep fit. From Zumba Jena to hip-hop and ballet-inspired workouts, there's plenty to choose from at Dance Fitness Studio.

Key features:

  • Zumba Jena: Dance Fitness Studio is known for its popular Zumba classes, which combine high-energy dance moves with aerobic exercise.
  • Dance variety: The studio offers various dance styles, including salsa, belly dancing, and contemporary, providing options for different preferences.
  • Certified instructors: The instructors at Dance Fitness Studio are qualified dancers who bring their expertise and passion to each class.
  • Non-judgmental environment: The studio fosters a non-competitive atmosphere, ensuring that everyone feels comfortable and at ease in their workouts.

Conclusion

With its diverse range of fitness centers and gyms, Jena truly offers something for everyone. Whether you prefer traditional gym workouts, martial arts training, or dance-based exercises, there's a gym in Jena that can cater to your needs. From Jena Fitness Club's state-of-the-art equipment and personal training services to the high-intensity kickboxing classes at Kick Fit Jena and the energetic dance workouts at Dance Fitness Studio, the options are endless. So, kick start your fitness journey in Jena and discover the perfect gym to help you achieve your goals.

What are the Jena gyms near me?

With over 2 gyms within 5 miles of Jena, you are never too far from a gym near you in Jena. To see which gym in Jena is nearest to you visit our Jena gym page and enter your address in search form above map.

Popular classes available in Jena, Louisiana, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
If you want find more information about gyms in Jena, Louisiana, United States go to gyms in Jena, Louisiana, United States at gymnavigator.com.