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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BODYUNIT FITNESS LLC.

  • 4300 Shady Lane, Howell Township

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-09 02:00:49
Lafayette Recreation
Celebrate heart month with our second Yoga Workshop Series: Shoulder and Heart Opening, this Saturday, Feb. 11, at… https://t.co/5dYNDTCOb5
2023-02-07 22:27:34
Lafayette Recreation
Aerial Yoga for Kids is tomorrow at 3:45 pm! Give your kids a chance to experience something unique and fun. Regist… https://t.co/7Z1rQ1TrQq
2023-01-31 19:00:49
Lafayette Recreation
Take a trip to the Aquarium with us! Enjoy aquatic exhibits, shopping, dining, and more. Feb. 28 from 10am-3:30pm.… https://t.co/151rv7xWNd
2023-01-29 19:00:11
Lafayette Recreation
Celebrate Valentine's Day with a Flamenco show and a special Valentine's dessert at the Senior Center! Sign up:… https://t.co/rhaW54pe7U
2023-01-27 19:00:21
Lafayette Recreation
Join Personal Trainer Michael Baird for a weight lifting workshop that breaks down the four major lifts: Bench Pres… https://t.co/7lzpksPD4y
2023-01-25 19:00:22
Lafayette Recreation
Join us for this unique, fun, and educational trip! Make aromatherapy bath salt to take home and enjoy. Feb. 23 fro… https://t.co/6Ht6VQCasb
2023-01-24 19:00:52
Lafayette Recreation
BBRC now offers Infant Swimming Resource lessons, the safest, most effective swimming program for children. Sign up… https://t.co/FOK3gKdrx3
2023-01-22 17:00:32
Lafayette Recreation
The World Cup might be over, but our Soccer Leagues are just starting! Sign your kiddo today ->… https://t.co/liaO0LyniB
2023-01-20 17:00:56
Lafayette Recreation
Enjoy the evening at home or out on the town on a date while your kids have a blast at the Lafayette Rec Center. Si… https://t.co/CRrw7RYJhQ
2023-01-18 19:01:10
Lafayette Recreation
Tour the Molly Brown House Museum with us on Feb. 8 from 10am-3pm and learn about her unique story. Register here->… https://t.co/PTOD0lFklu
2023-01-17 19:00:44
Lafayette Recreation
Visit the Little Herbal Apothecary on South Public Road and learn about the healing benefits of herbal teas. Jan. 2… https://t.co/VET7WrfwAv
2023-01-14 19:00:21
Lafayette Recreation
Try something new in 2023 with our Flamenco Fitness class at the Senior Center! Jan. 19 and 26 from 11-noon. Sign u… https://t.co/183qUZYoLv
2023-01-12 19:31:04
Lafayette Recreation
Gardening season will be here before you know it! Reserve your plot https://t.co/WLVqEwe7Em and grow delicious vegg… https://t.co/PdghSJd8zd
2023-01-11 19:01:26
Lafayette Recreation
Get lean, toned, and fit FAST with BODYPUMP™, a barbell workout that burns calories and increases core strength Ja… https://t.co/laLGbeqrnM
2023-01-10 19:00:31
Lafayette Recreation
The Makerspace at the Lafayette Library is where your projects become a reality. Join us on Jan. 19 | 1-3pm Reserve… https://t.co/gqpynlQVc6
2023-01-09 19:00:55
Lafayette Recreation
Punch and kick your way to fitness with BodyCombat, a high-energy martial arts-inspired workout. Jan. 12 | 5:30-6:3… https://t.co/gWzOB07rBw
2023-01-07 17:30:01
Lafayette Recreation
'Dancing with the Stars' Louis Van Amstel is bringing LaBlast® to the Lafayette Rec Center on January 9! Register n… https://t.co/5TuwZLguUG
2023-01-05 15:00:40
Lafayette Recreation
Polish your boots or wear them dusty, but don’t miss the National Western Stock Show! Jan. 18, 11-5pm Save your spo… https://t.co/McDzTkhHP6
2023-01-05 01:00:06
Lafayette Recreation
Improve your driving skills and increase your safety and others when driving with this AARP Smart Driver class. Reg… https://t.co/e3nN83gRLL
2023-01-02 19:00:17
Lafayette Recreation
Don't miss your chance to dance and learn from a three-time World Ballroom Champion. 'Dancing with the Stars' Louis… https://t.co/r4cu7zVtmN

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