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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Acqua Word

  • Zona PAIP, 75100, Matera

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-25 18:23:35
Women of Wellness
Do you need some low-calorie options for mixed drinks and cocktails? Check out these great recipes... https://t.co/Jrb1lDQB6o
2019-06-22 13:47:00
Women of Wellness
YAY! It's CLINIC SATURDAY!!
2019-04-05 14:00:33
Women of Wellness
You don't have to be a certain size to start exercising. Start today... https://t.co/1X8eZx0E5g
2019-04-04 14:00:43
Women of Wellness
You can eat healthy and stay on budget!! https://t.co/jCGnQXappj
2019-03-28 14:30:13
Women of Wellness
Weight loss is NOT about perfection, but about CONSISTENCY!! https://t.co/r5x0rATa90
2019-03-22 14:30:11
Women of Wellness
Low back pain is one of the most common causes of inactivity which can lead to weight gain. Check out these great… https://t.co/mGDOnyPOn9
2019-03-19 14:00:31
Women of Wellness
If you don't like to cook or think you can't, check out these recipes... https://t.co/ybTPMoJOe6
2019-03-15 14:00:19
Women of Wellness
Check out these strength training exercises that you can do anywhere anytime!! No equipment necessary!! https://t.co/ManMCkv8ZE
2019-03-14 14:00:11
Women of Wellness
Eating healthy doesn't have to break the bank!! https://t.co/0HYmdg8QVu
2019-03-12 13:45:15
Women of Wellness
St. Patrick's Day is coming!! Here are a few GREEN recipes to use in your meal plan. https://t.co/FzOjttDLWy
2019-03-07 15:00:08
Women of Wellness
Did you know that we have a Pinterest page? Follow us for healthy tips, recipes, and more! https://t.co/f8OMQNTCEO https://t.co/f8OMQNTCEO
2019-03-05 14:30:30
Women of Wellness
FAT TUESDAY doesn't have to make you fat!! Check out these healthier options for your celebration today...… https://t.co/WPDrqM4puL
2019-03-05 14:30:18
Women of Wellness
Replacing bread and pasta with veggies is a great way to cut the calories without sacrificing flavor. Check out th… https://t.co/tKQ5OF3WmZ
2019-03-02 14:51:22
Women of Wellness
First Saturday of the month means it's CLINIC SATURDAY!! We would love to see you!
2019-02-19 14:30:10
Women of Wellness
Does your work day sabotage your healthy plan? Check out these tips to keep you on track... https://t.co/hP2lgdbkDd
2019-02-15 17:19:14
Women of Wellness
On this Friday after Valentine's Day, who needs a quick abdominal workout?? 🙋‍♀️🙋‍♀️🙋‍♀️ #fitnessfriday https://t.co/nuWr6mX2JJ
2019-02-02 14:45:38
Women of Wellness
It's a beautiful day for the first CLINIC SATURDAY of February! We'd love to see you today!
2019-01-29 16:36:14
Women of Wellness
Getting ready for the Superbowl? There's no reason that party food can't be healthy. Check out these appetizer id… https://t.co/Hn29Ze0fmd
2019-01-25 14:30:06
Women of Wellness
50 Easy Ways to Burn 100 Calories https://t.co/r1opCZlqUU

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Workout center

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