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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of DARSHAN

  • Groenoordlaan 5-2, Apeldoorn

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-31 10:39:39
Lakota YMCA
LAKOTA LOCAL SCHOOLS are on a 2 HOUR DELAY TODAY 1/31/2023 Please visit our website for our Inclement Weather Poli… https://t.co/og2L5MjFNZ
2023-01-27 22:00:17
Lakota YMCA
Lakota Y Members: The Bubble Pool will be closed 1/27-1/29 for our annual Lakota Stingrays Bubble Bash swim meet!!… https://t.co/Pk6JhOPqWE
2023-01-25 22:00:16
Lakota YMCA
Lakota Y Members: The Bubble Pool will be closed 1/27-1/29 for our annual Lakota Stingrays Bubble Bash swim meet!!… https://t.co/Y1Dep5jL9S
2023-01-25 01:02:11
Lakota YMCA
INCLEMENT WEATHER UPDATE: Due to Lakota Schools being CLOSED tomorrow, 1/25, all before and after school child care… https://t.co/VfLvVbimNa
2023-01-23 22:00:34
Lakota YMCA
Lakota Y Members: The Bubble Pool will be closed 1/27-1/29 for our annual Lakota Stingrays Bubble Bash swim meet!!… https://t.co/vunEBzGHkm
2023-01-22 15:37:54
Lakota YMCA
Lakota Family YMCA is planning to open at 11:30am. We will be keeping the Bubble CLOSED TODAY, 1/22/2023. Pleas… https://t.co/nMh3Pk0hjI
2023-01-17 16:05:02
Lakota YMCA
We are halfway thru January already, but it's never too late to get a start on your New Years resolutions!! Come t… https://t.co/2vPxCWNqUX
2023-01-16 21:45:01
Lakota YMCA
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent e… https://t.co/kWBHw2ye3B
2023-01-16 17:05:03
Lakota YMCA
On this day, we remember Martin Luther King, Jr. Together, we can build more united communities. #forabetterushttps://t.co/fVOV7eL7tg
2023-01-09 21:46:02
Lakota YMCA
EXCITING NEWS!!! Maintenance on the Baby Pool has been completed and we are expecting it to reopen to swimming TONI… https://t.co/UuL33gu2FR
2023-01-06 16:01:15
Lakota YMCA
Lakota YMCA Members: We will be revising our play land hours due to safety concerns. Play Land will be closed to Fa… https://t.co/GwXc92II8j
2023-01-03 20:35:39
Lakota YMCA
UPDATE: Baby Pool will be closed from today, 1/3 until Friday, 1/6 for a heater installation. The main indoor pool… https://t.co/8ByUdss4EK
2023-01-03 17:30:01
Lakota YMCA
Just a few spots remain in our Tiny Tots basketball program!!! Give your child the opportunity to learn how to drib… https://t.co/PcgPLdaQJT
2023-01-03 16:05:01
Lakota YMCA
There are still plenty of spots open for our Sports of All Sorts program!! This program is designed to help your pr… https://t.co/1lPUWluKas
2023-01-02 20:28:28
Lakota YMCA
UPDATE: The Baby Pool will be CLOSED for the remainder of the evening, January 2nd for maintenance. The indoor pool… https://t.co/apFdAD2nyn
2023-01-01 05:00:03
Lakota YMCA
HAPPY NEW YEAR!!! Ring in and start off 2023 right with a trip to the Lakota Family YMCA!! We will be open from 12… https://t.co/TbiJRMNugj
2022-12-30 22:01:01
Lakota YMCA
Child Watch will be CLOSED on Saturday, December 31st. Happy New Year from the Lakota Family YMCA!!!! #happynewyearhttps://t.co/8x0SPuzOA5
2022-12-29 21:47:16
Lakota YMCA
The indoor pool will be CLOSED on Saturday, Dec. 31st from 8 - 9:30 AM for Lakota East/West Swim Practice. However,… https://t.co/x1oCELGpXf

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