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Studio L'amour Dance Academy

5.00/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio L'amour Dance Academy

Opening hours

Mon
11:00
20:00
Tue
11:00
20:00
Wed
11:00
20:00
Thu
11:00
20:00
Fri
11:00
20:00
Sat
10:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-10-18 03:15:40
Courtney L'amour
Wow @Ticketek_NZ - we’ve been on hold for almost 4.5 hours 🙈😵‍💫😴🥱 Been calling all week but decided to try and stic… https://t.co/WdLz2W48Zw
2019-06-29 23:01:22
Courtney L'amour
I had such a fun time last night judging @grandteasenz with @mrlolaillusion and Rachel Rouge. Such a talented cast… https://t.co/UJlqyDeOPR
2018-12-26 04:46:51
Courtney L'amour
Found some old backstage photos of me from years ago
2018-11-01 17:50:41
Courtney L'amour
I stayed in a haunted castle in Scotland last night. Pretty creepy but amazing experience 👻 🏰 @ Melville Castle
2018-10-01 14:15:04
Courtney L'amour
Stop à l'#HuileDePalme responsable de #déforestation dans les @KITKAT, le dentifrice @Colgate, les produits @Dove,… https://t.co/ehpRjCwfHj
2018-09-28 09:08:55
Courtney L'amour
Hilarious responses to signs 🤣
2017-08-14 10:06:03
Courtney L'amour
Burlesque Baby NZ was another sold out show! Thanks to everyone who came along! The next one is 14 October, and... https://t.co/xEvG4K6KzS
2017-03-16 18:42:58
Courtney L'amour
Tomorrow I'm performing at Out in the Park 2017 with my dance troupe Les Folies de L'amour between 1-2pm then... https://t.co/J4nOj3m2hk
2016-12-16 07:59:16
Courtney L'amour
Ready to go back on stage doing our new 1920's dance. Les Folies de L'amour #cabaret #1920s #folies #dancers... https://t.co/Yl9oetqe7p
2016-12-16 06:52:00
Courtney L'amour
Backstage at a cabaret show Les Folies de L'amour #cabaret #dancers #backstage #folies https://t.co/FuTiYPEjys
2016-11-26 20:54:20
Courtney L'amour
Some of the performers last night Les Folies de L'amour, Mr Wizowski Entertainment and Latin Suave fabulous show! https://t.co/Vhl0KO9IFU
2016-11-09 00:52:01
Courtney L'amour
Someone made one of my quotes from a magazine article into a meme https://t.co/hbAfk5lIfX
2016-11-06 01:54:31
Courtney L'amour
Backstage at the Burlesque Masquerade Ball. Such a fabulous show! 💕 https://t.co/gevbboN6sO
2016-10-28 09:18:28
Courtney L'amour
We went into town today promoting the Burlesque Ball which is on next weekend Saturday 5th November! 💕 https://t.co/c4KxJ2iBfP
2016-10-16 01:41:16
Courtney L'amour
Chair dancing fun with Jack Craving at Studio L'amour https://t.co/60sFtsala2
2016-10-06 07:23:26
Courtney L'amour
I haven't performed for over a year and a half because of a pretty devastating hip injury. I had surgery on it in... https://t.co/u8zqH3s45z
2016-09-29 05:35:04
Courtney L'amour
Who wants this sandwich 󾌴󾌴 https://t.co/2l2lIGGZ2h

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