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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elite Fitness

  • 50 New York 303, Valley Cottage

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-19 16:04:29
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SANE provides emotional support, guidance and information to anyone affected by #mentalillness, including families,… https://t.co/ml5OoZPLE8
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SANE would like to thank Barts & The London RAG society for hosting their #RAG week. In total, they raised over £1… https://t.co/KCdREmvxhP
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A gift of £10 could answer a call from someone in crisis - providing understanding, compassion and guidance. Text… https://t.co/KTQ5QeG3jQ
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How can you get involved with SANE? There are lots of ways you can help - whether it's through joining the SANE Co… https://t.co/SlnUx52EKN
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SANEline is a national out-of-hours #MentalHealth helpline offering specialist emotional support, guidance and info… https://t.co/VKluf29ptB
2023-01-18 16:04:12
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SANE provides emotional support, guidance and information to anyone affected by #mentalillness, including families,… https://t.co/ZZmkK5CX65
2023-01-18 15:02:10
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"Over the years we have been aware that “Improving Access to Psychological Therapies (IAPT)” is not the most appeal… https://t.co/Eo8hsRuJwZ
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At SANE, we do not receive any government or lottery funding and rely entirely on voluntary donations – your genero… https://t.co/vnbMOmQj86
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“This might be one way to improve health and welfare in cities.” Visits to parks, community gardens and other urba… https://t.co/evuOuSlFwZ
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Take on the Lake District Triple Challenge in May with SANE! Bike, trek and kayak your way to the finish line in th… https://t.co/g584vkVNaG
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Our Support Forum is available 24/7 and is a safe space for you to connect with others who may understand what you'… https://t.co/uE7BaYMFSI
2023-01-17 20:02:52
SANE
SANEline is a national out-of-hours #MentalHealth helpline offering specialist emotional support, guidance and info… https://t.co/B6pf3hXUnR
2023-01-17 16:04:21
SANE
"I’m not sure I would've been able to leave the house on Monday morning for work had it not been for your text. I'm… https://t.co/vE1cCRy0QJ
2023-01-17 15:02:10
SANE
“What hope is there to improve care for the most #Vulnerable if the truth of the serial failures comes too late or… https://t.co/a397ClGOyj
2023-01-17 14:03:52
SANE
Help us support people affected by #MentalIllness. Text PINBADGE to 70470 to donate £5 and we'll send you a pin ba… https://t.co/eIYhijyYqM
2023-01-17 11:01:21
SANE
Take on the stunning Worthing RUN-FEST in April with SANE. Choose from a 10K or half marathon on flat coastal roads… https://t.co/40uZYBemAM
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New Year Sale on all Christmas items! Our Christmas cards and festive wrapping paper are all now on #sale for just… https://t.co/UjnwtcadHR
2023-01-17 09:01:10
SANE
Our Black Dog Campaign was created in celebration of our 25th anniversary to highlight #depression and other… https://t.co/pZHJeEWoyb

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