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centro yoga il loto blu

5.00/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of centro yoga il loto blu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-10 18:17:28
CrossFit Bloomfield
To some of us, we are no strangers to the sport of Olympic lifting, but there are many who have never seen nor hear… https://t.co/B3mdH8TAiK
2019-03-28 16:12:38
CrossFit Bloomfield
If the Open teaches us anything, it's learning to be humble. With all of our peers around us working as hard as the… https://t.co/rFDBmRZwU3
2019-03-26 16:59:06
CrossFit Bloomfield
2019 Open has officially come to a close. Congrats to all athletes that gave 110%, pushed themselves passed their n… https://t.co/xKksZdr47c
2019-03-20 18:16:27
CrossFit Bloomfield
How many times have you told yourself, "I wish I could just do one pull-up"! It is a movement that continues to eva… https://t.co/TEywC9t4nF
2019-03-19 15:43:03
CrossFit Bloomfield
Who's lats are still on fire from 19.4 and all the push and pull from yesterdays workout?! Well guys, good news!! W… https://t.co/3VasUkYThS
2019-03-15 22:10:02
CrossFit Bloomfield
19.4- Whoa! We will be feeling that one for a while...😅 If you didn’t get a chance to come in this morning and take… https://t.co/qKl79HIvdM
2019-03-14 20:07:57
CrossFit Bloomfield
A community that sweats together, stays together! The morning crew came in ready to work today! Evening crew- you’r… https://t.co/uoMmSpe2ds
2019-03-12 17:44:37
CrossFit Bloomfield
MEET COACH HANNAH! You may have met this amazing woman already, but now we are excited to announce that she will b… https://t.co/MgdTqc0jiL
2019-03-12 13:23:39
CrossFit Bloomfield
Annnddd that is a wrap! 19.3 scores are in! Great job to everyone who gave this their all, and for all those who co… https://t.co/TIkBznGxGN
2019-03-07 01:38:07
CrossFit Bloomfield
In case you haven’t had a chance to check out the leaderboards in the gym, here’s the updated standings after 19.2!… https://t.co/7Zz0dAJYAR
2019-03-05 22:26:32
CrossFit Bloomfield
“The difference between wanting and achieving is discipline.” ✨✨✨ Drilling the movements you dread most turns weak… https://t.co/CQr2xW1kXX
2019-03-05 16:33:23
CrossFit Bloomfield
Whoop whoop 19.2 scores are in!! AMAZING job to all those who participated... to many surprises those weights got h… https://t.co/4a75U1ybdt
2019-03-03 01:41:55
CrossFit Bloomfield
At the end of the day, 19.2 comes down to one thing- grit. ✨ Today we watched athletes dig deep and find that ext… https://t.co/09UmgBRH54
2019-03-02 11:57:51
CrossFit Bloomfield
Get ready for another great morning of taking on 19.2! We will have heat times posted on the board- sign up as soon… https://t.co/DWcFdnncEm
2019-02-26 18:47:46
CrossFit Bloomfield
19.1 scores are in! First off we want to say what an amazing job everyone did! We are beyond amazed by these scores… https://t.co/IoAySn425R
2019-02-24 00:01:04
CrossFit Bloomfield
What a great day at CFB! 19.1 was a tough one, but the energy in the gym today was enough to keep everyone moving!… https://t.co/kV1F9Z89tz
2019-02-07 12:05:55
CrossFit Bloomfield
We throw, catch, squat, stand, push and pull. We lift, run, jump, row, and know when and how to find stillness in a… https://t.co/EBxJ8l1p8e
2019-01-30 00:25:20
CrossFit Bloomfield
Friends and family of Crossfit Bloomfield! There is still time to sign up for our 28 Day Nutrition Challenge start… https://t.co/D13xvXDyWg
2019-01-22 08:18:32
CrossFit Bloomfield
Sometimes I imagine that the theme song of “Cheers” plays every time the door opens at our gym... that being said,… https://t.co/TWhFS8NEPn

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