gyms and fitness
Gym Life Style Fitness Center
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Life Style Fitness Center
110 Vista Centre Drive #8, Forest
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
Where would your company compare to these? http://t.co/yRgkmeebCk
Congratulations to our Biggest Loser Challenge winner, Dennis Morton and to our runner up, Linda Wise! Awesome work guys!
NO YOGA TODAY! Due to the inclement weather possibility, Teri (our Yoga teacher) may not be able to get back... http://t.co/yrHCh0Zgz4
YOGA TONIGHT! 5:30-6:30pm! Let's flow, relax and renew ourselves mid-week!
Please help out our in-house Masseuse Kameryn's Mother! http://t.co/9Z6sbxXMGI
YOGA IS BACK and Starts Tomorrow!!! Come try your first class FREE! Tomorrow's Schedule (& Thursdays): 12:00 to... http://t.co/UBwamI93jt
HAPPY HOLIDAYS! We will be closed Tuesday, Wednesday & Thursday of Christmas week! Back open on Friday with... http://t.co/TbzcRB8NTY
MERRY CHRISTMAS EVERYONE! http://t.co/Mp9upSjzvk
Its beginning to look a lot like Christmas at Lifestyle Fitness! Come in for Gift Certificates, sign up for... http://t.co/5HL7dTsYL7
Smoothie of the MONTH! Pumpkin Spice!!! Come give it a try and get into the Fall Spirit!
Smoothie of the Week at the Lift Bar: Chocolate Covered Banana! So very YUMMY AND HEALTHY!
Smoothie of the Week: Chocolate Covered Orange!
Sign up NOW for the Fall Fit Camp starting in October! http://t.co/ROBe8Od5X6
Check out our NEW MENU at the Lift Bar right here in Lifestyle Fitness! We've gone ORGANIC! http://t.co/RhgERhqa1M
Come in for our new Sunrise Smoothie and a MONKEY MUFFIN!!! Yummmmm! #picstitch http://t.co/9kcIIIyRVi
The amazing work going on at Athletic Republic in Forest, VA!!! http://t.co/jJUZYD5FuC
Serious baking today! Come grab a cup of coffee & a muffin! Or taste the goodness of our Healthy Smoothies! http://t.co/r2iSYxsYxW
6 Often-Overlooked Performance Attributes and How to Address Them to Become a Playmaker | STACK http://t.co/tpvEwk4p0G
Work hard, get good... http://t.co/tNC1KErJPD
Start your morning off right with Yoga with Jennifer Brewer at 8:00am at Lifestyle Fitness! See you on your mat!
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