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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hot & Soul Yoga

Opening hours

Sun
06:00
15:00
Mon
05:15
12:00
Mon
16:30
18:45
Tue
05:15
12:00
Tue
16:30
19:30
Wed
05:15
12:00
Wed
17:00
19:00
Thu
05:15
12:00
Thu
17:30
19:00
Fri
05:15
17:30
Sat
06:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2018-06-20 21:50:07
Hot & Soul Yoga
Sunset Yoga With Hot & Soul Yoga https://t.co/ZV2eHS3kMO
2018-02-14 03:55:06
Hot & Soul Yoga
It's not to late to surprise your sweetheart with the gift of Yoga. Purchase a Grand Opening Package - 6 weeks for… https://t.co/GEinfHdbnl
2017-10-27 18:00:57
Hot & Soul Yoga
Sweat it out with Ginna tomorrow Saturday @ 6:15am, 7:30am or 9:15am. Join her and register here:… https://t.co/m7lBFrcqcH
2017-10-18 02:45:07
Hot & Soul Yoga
Bring your mat and get your dose of magic on! https://t.co/sRXgdpTkP3
2017-10-11 17:01:29
Hot & Soul Yoga
Thankful Thursday. Sign up for class: https://t.co/7vocACzqJV Then tell us what you are Thankful for.… https://t.co/bFdFasxssR
2017-10-10 22:00:42
Hot & Soul Yoga
Set your alarm and join Tanya Wed @ 515am Hot & Soul 26 Express. Please sign up here: https://t.co/3t4Z1tlTaX
2017-10-10 17:30:46
Hot & Soul Yoga
So many classes to choose from. Click 4 Wednesday's schedule: https://t.co/9N0za1Gxgw #hotandsoulyogahttps://t.co/KDvNo0Q27I
2017-10-09 20:00:53
Hot & Soul Yoga
Bye Monday - Hello Tuesday! Click 2 C Tuesday's schedule: https://t.co/GW1zeD7fuK And let us know how U… https://t.co/PMOqjdk6oo
2017-10-09 17:01:38
Hot & Soul Yoga
Support Breast Cancer Awareness Month & purchase a Pink tie-dye shirt. A portion of sales will be donated.… https://t.co/ply0akjg90
2017-10-08 21:35:06
Hot & Soul Yoga
Click here to see Monday's schedule: https://t.co/FGH7PMoRvN And let us know how you MONSLAY #hotandsoulyogahttps://t.co/Cdzfzko65o
2017-10-07 18:05:11
Hot & Soul Yoga
Don't forget to join Virginia tomorrow 10/8 @ 930am. Lululemon @ the Grove for a FREE Yoga class.… https://t.co/vIS02TFUn6
2017-10-07 00:45:45
Hot & Soul Yoga
We regret to inform you that Sat 10/7 10:45AM Warm Basic is cancelled. Class will resume next Saturday.
2017-10-06 19:30:37
Hot & Soul Yoga
Everything is better when you bring your friends. Bring a friend 4 FREE all day Saturday! https://t.co/Z8CPIqknfk *New members only
2017-10-05 20:01:19
Hot & Soul Yoga
Come get your Happy Hour and join Ginna for H&S 26 Express tomorrow Friday @ 5pm. Reserve your spot here:… https://t.co/HgGWNNhA47
2017-10-05 18:05:20
Hot & Soul Yoga
TGIF, start your weekend with Power Vinyasa Flow @ 930a & Bring a Friend for FREE* Sign up today:… https://t.co/rJeVDDR6xj
2017-10-05 13:00:54
Hot & Soul Yoga
Wednesday just got a hotter! Join Michelle N Core Power Yoga @ 6pm & Bring a Friend for FREE* *New H&S members only… https://t.co/n1h2DIRsYn
2017-10-04 23:00:54
Hot & Soul Yoga
Whether it's an Hour of Power, H&S or Core Power Yoga - Come and join us on the mat! Check out Thursday's schedule:… https://t.co/aiI4Rv9bpU
2017-10-04 11:30:20
Hot & Soul Yoga
Do you know what day it is?? It's HUMP Day!! Come join us on the mat, check out Wed. schedule:… https://t.co/pUzdQAQ4PY
2017-10-03 15:01:21
Hot & Soul Yoga
Join Dave at 730pm Tues for Hot Abs PLUS and Bring a Friend for Free! Don't forget to sign up:… https://t.co/47688vQuAT
2017-10-03 13:00:36
Hot & Soul Yoga
Come join Dave for Hot Abs and bring a Friend for Free! Click here and register: https://t.co/NyP8nVFIH0

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