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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TAC武蔵関

  • トウセン関町ビル, 2 Chome-27−11 Sekimachikita, Nerima City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-02-03 14:02:17
RetroFitness AveY
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2019-02-03 13:01:54
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New guests who take a tour of Retro will earn a gift! Get The Lowdown! No Purchase Necessary - No Kidding!… https://t.co/mOYzlgjVzT
2019-01-28 17:05:59
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Sore today, strong tomorrow. #MotivationMonday #RetroFitness 📹: emmak802 via Instagram.S
2019-01-24 20:01:32
RetroFitness AveY
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2019-01-21 14:01:55
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Every day is another chance to get stronger and do better. Make it count. #RetroFitness #MLKDay
2019-01-21 13:01:11
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New guests who take a tour of Retro will earn a gift! Go Retro! No Purchase Necessary - No Kidding!… https://t.co/7rlYQCOwhJ
2019-01-14 14:07:09
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Jump into the madness. #MotivationMonday #RetroFitness Video by alexrklv via Instagram.
2019-01-11 13:00:40
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New guests who take a tour of Retro will earn a gift! Weigh Us Up! No Purchase Necessary - No Kidding!… https://t.co/7V0Ttg55Jj
2019-01-10 14:01:02
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2019-01-06 14:04:10
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First week of 2019 ✔️ Continue planning out and crushing those New Year goals! #RetroFitness
2019-01-04 23:02:30
RetroFitness AveY
January is #NationalHobbyMonth– make a hobby out of your workouts and discover new ways to push yourself!… https://t.co/Ibh2IbeWYE
2019-01-01 17:03:30
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A brand new start. Set yourself up for success with the official Retro Fitness app, where you can set and track you… https://t.co/iGVBvyxvZ0
2018-12-31 17:04:07
RetroFitness AveY
2018, we crushed it. 2019, we’re ready for you! #NYE #NewYearsEve #RetroFitness
2018-12-27 23:05:57
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As the end of the holiday season approaches, now is the perfect time to set your fitness goal for next year! What a… https://t.co/kkuClCX6E3
2018-12-26 14:02:12
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2018-12-25 14:01:26
RetroFitness AveY
Opening your presents is enough of a workout today. Wishing our Retro family a #MerryChristmas! 🎄 #RetroFitness0
2018-12-23 20:02:11
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“One of the reasons I love Retro is it’s all inclusive, non-intimidating atmosphere. Finding a fitness center that… https://t.co/ii2S6ld7ds
2018-12-21 14:01:34
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Keep your body moving and stay warm this winter– happy #FirstDayofWinter, Retro fam! ❄️ #RetroFitness
2018-12-19 17:01:36
RetroFitness AveY
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Search other fitness in Nerima City

ANYTIME FITNESS Musashiseki
 
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