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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Quay Fitness

  • Unit 9, City Industrial Estate, Michael Browning Way, Exeter

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-05-09 13:17:09
Saw Mill Club
VONSTERFITNESS Keep spreading the good word about being healthy and working out. If you are in Mount Kisco, stop b… https://t.co/wTh8e8a6m7
2018-05-07 11:46:29
Saw Mill Club
bigwood70 Great way to keep moving and get in cardio. Basketball is truly that sport. Have a great day!
2018-05-07 11:45:26
Saw Mill Club
redballracer7 Smile for the day. Thank you for sharing!
2018-05-04 15:38:17
Saw Mill Club
jgreid So true! Diet and exercise...perfect together! Keep up the great work!
2018-05-04 15:37:35
Saw Mill Club
teknoaxe Great when the workout WORKS! Keep running and and be sure to do what you said...increase your protein an… https://t.co/2DYzGhn3ca
2018-04-30 17:47:56
Saw Mill Club
prusso1975 Morning workouts are the best for me too. Love EDGE Fitness in Connecticut. Great clubs...come visit S… https://t.co/7BnSb2WG2D
2018-04-30 17:46:09
Saw Mill Club
IndiaaLove11 Great to workout with a buddy. If you don't have one that steps up, come see us at Saw Mill Club. Jus… https://t.co/8598wcyN9P
2018-04-21 15:15:38
Saw Mill Club
NyackFitness Love the look of your club and the message it sends. Your outdoor cycling and fitness classes look aw… https://t.co/s0aK6YhYKG
2018-04-21 15:12:21
Saw Mill Club
BottomLine_Inc We cannot agree more. Your posts are so great for those that follow your lead. Thank you for being… https://t.co/WG8WPRp1wq
2018-04-19 13:21:03
Saw Mill Club
HEROfitnessnews Thank you for helping all of us change lives. You are so close by, please feel free to call me an… https://t.co/ENF3P4FOae
2018-04-17 14:34:36
Saw Mill Club
HHBergenCounty What an amazing resource you are for the community. Thank you for making a difference in so many lives.
2018-04-11 15:28:20
Saw Mill Club
jgoody97 Music really is the thing that motivates and moves me too...especially when you are pushing through an int… https://t.co/H25ydiz6X4
2018-04-11 15:27:07
Saw Mill Club
thedanforthapts This workout is great. Thank you for posting...If you want some strength, come visit us at Saw Mil… https://t.co/6iigtDKyJ0
2018-04-11 15:23:23
Saw Mill Club
JenSaintJean You are a superhero....and an inspiration!
2018-04-03 13:04:33
Saw Mill Club
millriverpark Great post. Come visit us at Saw Mill Club for your customized workout. Here is a link to a guest p… https://t.co/8snHIMMnjN
2018-04-03 13:03:30
Saw Mill Club
LV2BFITINC Nice!!! After you buy the clothes, come over to Saw Mill Club and grab a workout. Here is the link to… https://t.co/YPzwTwabgr
2018-04-03 13:01:53
Saw Mill Club
_KBoogie23 working out is the key to feeling better mind and body. Good luck with your journey.

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