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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Aktiv Kvinna

  • Hospitalsgatan 11, Norrköping

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-02-04 16:31:51
Valley Shore YMCA
We will be closing at 3 pm today to ensure the safety of our staff and members. We will be open tomorrow at 7 am!
2022-01-29 14:48:24
Valley Shore YMCA
The Y will be closed today, Saturday, January 29 due to the storm.
2019-06-28 17:57:40
Valley Shore YMCA
EVERYONE in our community deserves healthy, nourishing food to eat. THANK YOU TO ALL OF OUR 2019 COMMUNITY GARDEN… https://t.co/St38pYRcsO
2019-06-26 20:39:07
Valley Shore YMCA
Many thanks to this AMAZING crew from Timberland Store in Clinton. Christa, Alana, Megan, Emily, Maddie, Quinn and… https://t.co/jVuUo0tkJ1
2019-04-08 16:55:04
Valley Shore YMCA
sport spectacular
2019-04-08 16:53:50
Valley Shore YMCA
I’ll be there!! All ages welcome to get outside and help ready our community garden for another amazing year. https://t.co/4JnD1n63S1
2019-04-06 13:01:49
Valley Shore YMCA
The first round of the Spin-a-thon is finished and we’ve raised close to $33,000! Everyone has a unique reason to r… https://t.co/Wr76iY6H3j
2019-04-06 12:29:45
Valley Shore YMCA
Great afternoon at the Goodwin PD Day 😊🤸‍♀️🏀🍎🎈🎂
2019-04-06 12:05:59
Valley Shore YMCA
The 6th annual VSYMCA Spin-a-thon is under way!! Everyone here who spins is raising money for the Y’s Hope is Power… https://t.co/UkOjzlk3hi
2019-04-05 16:09:37
Valley Shore YMCA
YMCA's after school program now feature some exciting STEM activities! This mixture of science and arts and crafts… https://t.co/0eT90CmMRZ
2019-04-03 21:19:05
Valley Shore YMCA
Reminder! The Gymnasium will be closed for Fencing every Wednesday at 6 PM. Mondays at 6 PM are now OPEN GYM time!
2019-03-31 12:13:06
Valley Shore YMCA
BIRTHDAY PARTY in the Pool at 12:00-1:00pm. 2 Lanes Lap Swim 1 Lane Family/Rec Swim
2019-03-31 01:06:19
Valley Shore YMCA
It’s coming!!! Strong by Zumba a kickbox/bootcamp blast of a class! We train tomorrow but before we start we want t… https://t.co/50Mz68HVF3
2019-03-27 16:04:45
Valley Shore YMCA
Head Teachers are childcare workers in the VSYMCA before and after school programs and are in charge of ensuring th… https://t.co/rPbeKxdO0m
2019-03-27 15:50:25
Valley Shore YMCA
Assistant Teachers are on-site childcare workers in the VSYMCA before and after school programs.
2019-03-23 13:56:45
Valley Shore YMCA
Saturday mornings at the Valley Shore YMCA Pool! Our instructors have just as much fun as the kids! https://t.co/er9PJtSlMO
2019-03-22 16:39:41
Valley Shore YMCA
It's time to start thinking about your 5K goals! The Run for Chris is a great way to kick off your summer run seri… https://t.co/sDb775wbPL
2019-03-22 14:34:22
Valley Shore YMCA
The Valley Shore Fencing Program will start on April 3rd and offer programs for all levels, registration online is… https://t.co/nClIG8e285
2019-03-20 12:35:16
Valley Shore YMCA
Members kicking off spring with 20x3 and Kate this morning! Great work! https://t.co/8SQQ9NFP2c

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