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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Happy Pole Place

  • Wiesenstraße 72, Düsseldorf

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2023-03-30 10:30:38
Forest Holme Hospice Charity
Thank you to Liz & Lesley from the West Dorset branch of @ProjectLinusUK for organising 16 beautiful handmade quilt… https://t.co/GRox05m5LI
2023-03-29 10:26:53
Forest Holme Hospice Charity
If you're visiting our charity partner @HaskinsGarden Centre today in #Ferndown #Dorset, come and say hello as we… https://t.co/loGAP6ofq9
2023-03-27 11:10:30
Forest Holme Hospice Charity
In 1995 the Counselling Service began at Forest Holme. The service provides confidential support and counselling fo… https://t.co/AXwR4RzurH
2023-03-24 12:22:11
Forest Holme Hospice Charity
Our Corporate Charity Partners @OIM_UK joined the Fundraising Team for a cuppa and certificate presentation this we… https://t.co/az43gnjD1H
2023-03-23 12:31:25
Forest Holme Hospice Charity
A big thank you to @Wickes who through its Community Programme, donated two wheelbarrows and a set of 8 camping cha… https://t.co/YfKziw1bk1
2023-03-22 12:05:46
Forest Holme Hospice Charity
The Delfino Lounge #Poole raised £221.25 earlier this year & Manager, Luke Bennett presented the donation raised by… https://t.co/7t3xtiKDi5
2023-03-21 13:39:12
Forest Holme Hospice Charity
To mark World Poetry Day today, we wanted to share the 'Ship of Life' by John T. Baker, which was read at our Light Up a Life event last year.❤ #worldpoetryday #poetryday #worldpoetryday2023 #shipoflife #poems #poetry https://t.co/0W6HD6W8gV
2023-03-17 12:17:08
Forest Holme Hospice Charity
Thank you Zena & Rebekah Brown who have chosen Forest Holme as their Charity of the Year and have already raised th… https://t.co/Kin3qBa6eO
2023-03-16 11:25:44
Forest Holme Hospice Charity
Thank you @DorsetLiving magazine for their Strictly Extravaganza photo spread in the Society pages of this month's… https://t.co/nzNRf1d8EW
2023-03-15 12:50:07
Forest Holme Hospice Charity
Thank you to Martin 'Batman' Wathen who braved a sponsored head shave & made a hair-raising £1,600 in aid of Forest… https://t.co/5SD4kQq0la
2023-03-14 11:01:12
Forest Holme Hospice Charity
A group of our nurses on the in-patient ward have been busy being creative and made these rather fabulous sets of e… https://t.co/DxGvH1RDBd
2023-03-13 10:54:50
Forest Holme Hospice Charity
Forest Holme Hospice Charity was set-up to ensure that everyone in the local community affected by a life-limiting… https://t.co/iz1arGu1hu
2023-03-08 10:44:05
Forest Holme Hospice Charity
Today we pay tribute to Dame Cicely Saunders @StChrisHospice - a truly remarkable woman who founded the first moder… https://t.co/HLWMBWn3Hz
2023-03-07 12:39:05
Forest Holme Hospice Charity
Thank you to @lv IT Department who donated 13 tubs of chocolates to be used as raffle prizes at upcoming events, ki… https://t.co/CrVpqul3OH
2023-03-06 12:16:55
Forest Holme Hospice Charity
Our lovely volunteer Helen Wood delivered a whole range of handknitted items that will be sold on the Forest Holme… https://t.co/9qw1AAjiCh
2023-03-03 15:42:13
Forest Holme Hospice Charity
Huge thank you to our corporate charity partners @OIM_UK who hosted an amazing sold-out Quiz Night at… https://t.co/xqQVaHK7pb
2023-03-02 13:15:48
Forest Holme Hospice Charity
Over 100 people attended the Understanding End of Life Care talk last week at St Saviour's Church #Bournemouth. Tha… https://t.co/BINIyhm7fm

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